Most students don’t know how to cope with stress and ignoring or mishandling it can lead to all sorts of negative consequences
Christian Paths to Health and Wellness offers a unique, faith-based perspective on the pursuit of wellness for body, mind and spirit.
Stress can be just as pervasive in the lives of children and adolescents as it is in adults.
Winning Health Promotion Strategies offers guidance to anyone looking to encourage the members of their communities, schools and workplaces to make positive lifestyle changes.
This guide for community action offers the tools and information you need to help people get off the couch and on their way to healthy living.
…a blueprint for teaching students personal health and lifeskill lessons that will help them maintain a healthy lifestyle throughout their adult years.
This cutting-edge fitness programme combines tough aerobic exercise with the strength and flexibility of yoga to create a total body workout.