All posts tagged: Winter Sports

Cross-Country skiing

Teaching Cross-Country Skiing contains everything you need in order to successfully teach the sport.

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Become a skilled outdoor pursuits instructor

The book is intended as a curriculum guide for recreation and physical education students preparing to teach outdoor and adventure skills. It is also suitable for outdoor recreation and adventure instructors and for secondary school physical education teachers who want to teach outdoor activities.

Outdoor pursuits in extreme temperatures

Studies have shown that when people exercise in the cold they generally exercise at an intensity that will maintain sufficient metabolic heat to offset heat loss. Therefore under most conditions, cold temperatures should not preclude outdoor exercise. Some exceptions exist, so it is important to consider them before exercising outdoors.