The causes of cellulite in women are often misunderstood. Million-selling author and fitness expert Frédéric Delavier dispels the myths and offers advice.
The inaugural Women’s British Basketball League season will get underway on Saturday
Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training — circuits, combinations and complexes. It provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, plus realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism. Whether a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe programme that produces results. Find out more
Don’t miss the presentation by Caroline Pearce at BE FIT
In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce have created a training system tailored to the unique needs and goals of women looking to take their training to the next level. The book offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and power.
From selecting equipment to creating your own personalised workout, this book is your complete guide to the benefits of Nordic walking.
Frédéric Delavier brings his singular style to active women serious about slimming, toning and shaping their bodies
Running for Women explains the physiology and anatomy of female runners and provides guidance for training differently from men.