If you’re looking for a guide to strength training that addresses the specific needs of women, then look no further.
To be the best, learn from the best! With Nancy Lieberman’s Basketball for Women, readers can master the skills, elevate their play and reach their potential.
It’s no wonder women are so confused regarding what they should and should not do to achieve a strong, lean, healthy body
More patients are falling sick because of over-doing it at the gym – with their bodies unable to cope with the stresses of strenuous exercise
WBCA Offensive Plays & Strategies presents the best offensive plays for the women’s game based on the strategies of 25 top coaches in women’s collegiate basketball.
Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain and injury free.
From warm-up to cool-down, renowned instructor Erika Bloom will guide you through classic Pilates movements, targeting the deeper intrinsic muscles for improved posture and tone.
An hour a day of moderate exercise is needed to maintain weight and overweight women need to diet as well as exercise, a Harvard team reports.