Shed unwanted weight, sculpt your physique, tone muscles, reduce joint pain, or simply be healthier and more fit. Women’s Home Workout Bible will show you how—all in the privacy and comfort of your own home.
In Winning Women’s Lacrosse, renowned coach Kelly Amonte Hiller shares the expertise that has enabled her to develop some of the game’s premier players and made her team a perennial powerhouse.
Women’s Boxing is not the only sport to be granted Olympic status. Golf is set to return to the Olympics after a 112-year absence in 2016, and rugby sevens will also be recommended to be part of that year’s Games.
Women doing yoga classes gained mental health benefits, including a 50 per cent reduction in depression and a 12 per cent increase in feelings of peace.
Power walking is one of the cheapest, easiest and most effective ways to get in shape. Walking briskly works on almost every part of the body from posture to muscle definition and really shifts the pounds.
It is claimed that using the Power Plate in conjunction with standard exercise moves, provides a leg-wobbling, full body workout in just 15 minutes that can reduce cellulite, improve fitness and reduce the size of bum, thighs and calves.
The partnership between Reebok and the Cirque du Soleil came about following a survey of 15,000 women across 25 countries in 2008 found that while nearly half of all women know that exercise and keeping fit is very important to their overall health, less than 25% participate in fitness often.
Changing rooms with hairdryers and full-length mirrors would help to encourage women and girls to take up sport, a poll published last week suggests. More than half of those surveyed would take part in sport if they could style their hair afterwards. Fifty-six per cent of girls aged 10 to 15 said that hairdryers were essential and 91 per cent cited private cubicles as a must-have.