A new test can gauge long-term death risk in anyone based solely on treadmill exercise performance
Using music and video can make high-intensity exercise more pleasant
This book is the official primer for those seeking accreditation as an exercise professional.
Can people be motivated to turn good intentions into a lifetime of healthy habits?
Get 50% off Caroline Pearce’s leading fitness title Better Body Workouts for Women
At last, a research-based book that covers all facets of optimising the development of muscle and strength.
Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training
With people looking to focus on fitness regimes that provide maximum results from minimum time, the top five fitness trends for 2015 are listed here