Treadmill test can determine mortality
A new test can gauge long-term death risk in anyone based solely on treadmill exercise performance
All posts tagged: Workouts
Using music and video to make high-intensity exercise more pleasant
Using music and video can make high-intensity exercise more pleasant
Preparing for a successful career as an exercise professional
This book is the official primer for those seeking accreditation as an exercise professional.
Is variety the spice of an active life?
Can people be motivated to turn good intentions into a lifetime of healthy habits?
Get 50% off leading women’s fitness title
Get 50% off Caroline Pearce’s leading fitness title Better Body Workouts for Women
The complete training guide to a better body
At last, a research-based book that covers all facets of optimising the development of muscle and strength.
Setting the standard for women’s strength training
Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training
5 fitness trends to expect in 2015
With people looking to focus on fitness regimes that provide maximum results from minimum time, the top five fitness trends for 2015 are listed here