All posts tagged: Yoga

prevent pain back

Exercise not drugs for lower back pain

Back pain is a common complaint, affecting one in six people at any given time, pain in the lower back (lumbago) is particularly common.

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The ultimate yoga resource for athletes

Yoga for Athletes offers instruction for improved strength, flexibility and balance in sport. It features step-by-step instruction, expert advice and pose variations that focus on active muscles and movements for a variety of sports. This definitive guide is packed with colour photographs that demonstrate poses and breathing to elevate sport performance. Normal Price: £16.99 | €20.40 HK Rewards Price: £13.59 | €16.32 Find out more