Doing yoga may be a good way to protect against heart disease, particularly if you cannot do more vigorous exercise
With people looking to focus on fitness regimes that provide maximum results from minimum time, the top five fitness trends for 2015 are listed here
This guide shows runners how to incorporate yoga into their running routine
Human Kinetics’ New Titles Catalogue is now available for download.
Helping yoga instructors and practitioners gain a new and deeper understanding of human anatomy in the context of yoga
A new study examining the effects of an acute yoga exercise session, relative to aerobic exercise, on cognitive performance has come up with some surprising results.
In Bikram yoga, named after its creator, Bikram Choudhury, the temperature is raised to an energy sapping 40˚C, the idea being that a hot and humid environment improves joint relaxation and detoxifies the body through sweating.
Presenting a valuable reference and teaching tool for anyone involved in yoga