All posts tagged: Yoga

Yoga may guard against heart disease

Doing yoga may be a good way to protect against heart disease, particularly if you cannot do more vigorous exercise

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Hot on Yoga

In Bikram yoga, named after its creator, Bikram Choudhury, the temperature is raised to an energy sapping 40˚C, the idea being that a hot and humid environment improves joint relaxation and detoxifies the body through sweating.