Fitness trends for 2013
The list of top twenty trends were formulated from the survey results received from over 3,300 health and fitness professionals from around the world.
The list of top twenty trends were formulated from the survey results received from over 3,300 health and fitness professionals from around the world.
Being flexible enough to plant your forehead on your shins, sit in lotus, or wrap your legs behind your head is not indicative of good yoga practice.
How to use imagery, touch and movement exercises to improve co-ordination and alignment.
In this free webinar,co-authors Amy Matthews and Leslie Kaminoff will share for the first time the details of the unique, collaborative process that resulted in their bestselling book ,Yoga Anatomy.
You can see how specific muscles respond to the movements of the joints how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.
Qigong (pronounced chee gung), is the Chinese art and science of using breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate qi, the life energy.
Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain and injury free.
With a host of features including five alternative audio tracks with specialized information (including an instructor-only track) and specially scored music, Breath-Centered Yoga with Leslie Kaminoff is the DVD for the ultimate at-home yoga experience.