Teaching the concepts of cardiovascular fitness

This text includes the strategies, lesson plans and scientific evidence to help schools maximize physical activity levels amongst pupils of secondary school age with a view to improving their overall cardiovascular fitness.

This innovative curriculum explains how to incorporate cardiovascular fitness and lends validity to physical education programmes, while helping maximize the productive use of instruction time.

It uses heart monitoring technology to help students learn concepts of cardiovascular fitness, with the benefits of immediate and constant feedback providing an engaging way for students to monitor their exercise sessions.

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