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Featured

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    Small-group training: A sample program for fitness professionals
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  • What is the coaching communication loop and how can you use it?
  • How to be successful in online sport communication
  • Grassroots football: Insights from a volunteer football coach
  • How to achieve attention and focus in dance via online channels
  • How to design a program for maximal hypertrophy
Fitness and Health
three people exercising in park

Small-group training: A sample program for fitness professionals

Published by Human Kinetics

The pandemic has meant many of us have been working out alone in the comfort and safety of our own homes. When restrictions begin to ease will we run...

09/04/2021
Comments 0
Coaching & PE, Fitness & Health, Sport Business

How to achieve attention and focus in dance via online channels

Published by Human Kinetics

In this post author of Attention and Focus in Dance, Clare Guss-West, writes about how to achieve attention and focus in dance when teaching or learning dance via online...

06/01/2021
Comments 0
Books, Coaching & PE, Fitness & Health

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Spotlight: Running

The 11 best running books to get you moving fast

  • The 11 best running books to get you moving fast

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Strength and Conditioning
man powerlifting
Strength & Conditioning

What are the best supplements for powerlifters?

Diet is an important part of any athlete’s regime, proving the fuel required to perform. However diet alone may not always be able to provide everything you need, this...

26/03/2021
Comments 0
Books, Coaching & PE, Sport & Exercise Science, Strength & Conditioning

How to choose the right strength training exercises for athletes

As a coach choosing the right strength training exercises for athletes can be a daunting task with so many options out there: free weights, exercise machines, isometrics, uphill ambulation with...

25/02/2021
Comments 0
Books, Fitness & Health, Sport & Exercise Science, Strength & Conditioning

How to design a program for maximal hypertrophy

In this post we explore how to achieve maximal hypertrophy from your training plan. Adapted from Science and Development of Muscle Hypertrophy we explore how to gain maximal hypertrophy across various...

28/12/2020
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SHOP

Explore the bestselling titles which inspire our posts and purchase on our website.

Coaching and Physical Education
three people exercising in park
Coaching & PE, Fitness & Health, Sport Business

Small-group training: A sample program for fitness professionals

The pandemic has meant many of us have been working out alone in the comfort and safety of our own homes. When restrictions begin to ease will we run...

09/04/2021
Comments 0
Books, Coaching & PE, Sport & Exercise Science, Strength & Conditioning

How to choose the right strength training exercises for athletes

As a coach choosing the right strength training exercises for athletes can be a daunting task with so many options out there: free weights, exercise machines, isometrics, uphill ambulation with...

25/02/2021
Comments 0
Books, Coaching & PE

What is the coaching communication loop and how can you use it?

As a coach, how we communicate with our athletes is key. What we say, how we say it and when we say it can all influence a player’s performance....

10/02/2021
Comments 0
Sport and Exercise Science

How to choose the right strength training exercises for athletes

Published by Human Kinetics

As a coach choosing the right strength training exercises for athletes can be a daunting task with so many options out there: free weights, exercise machines, isometrics, uphill ambulation with...

25/02/2021
Comments 0
Books, Coaching & PE, Sport & Exercise Science, Strength & Conditioning

How to design a program for maximal hypertrophy

Published by Human Kinetics

In this post we explore how to achieve maximal hypertrophy from your training plan. Adapted from Science and Development of Muscle Hypertrophy we explore how to gain maximal hypertrophy across various...

28/12/2020
Comments 0
Books, Fitness & Health, Sport & Exercise Science, Strength & Conditioning
Sports Medicine and Healthcare
Sports Medicine & Healthcare

13 exercises to help treat non-specific low back pain

More than 80 percent of people will experience low back pain at some point in their lifetime. This post, adapted from Brian Richey’s Back Exercise: Stabilize, Mobilize and Reduce Pain explores...

12/03/2021
Comments 0
Sports Medicine & Healthcare

How to perform sports massage for tennis elbow injuries

Image by Lukáš Dlutko (Pexels) Tennis elbow is extremely common in sport. Massage can help relieve it. This article features tips to help you perform massage for tennis elbow...

20/08/2019
Comments 0
Sport massage to aid recovery in cycling
Fitness & Health, Sports Medicine & Healthcare

What are the best sports massage books for therapy?

The 11 best sports massage books for physical, manual or massage therapists, athletic and personal trainers, chiropractors and physiotherapists.

29/05/2019
Comments 0
Sport Business
three people exercising in park

Small-group training: A sample program for fitness professionals

Published by Human Kinetics

The pandemic has meant many of us have been working out alone in the comfort and safety of our own homes. When restrictions begin to ease will we run...

09/04/2021
Comments 0
Coaching & PE, Fitness & Health, Sport Business

How to be successful in online sport communication

Published by Human Kinetics

As a sport enthusiast or professional the main way you engage with sport organisations and their content is likely online. Whether that be following your favourite team and sports...

28/01/2021
Comments 0
Sport Business

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Webinars
Sport & Exercise Science, Webinars

Understanding the Challenges in Identifying and Developing the Sporting Superstars of Tomorrow – Free webinar

Developing the sporting superstars of tomorrow is undoubtedly complex for coaches. In this webinar, Kevin Till explains the process, challenges & solutions.

27/08/2019
Comments 0
Webinars

Exercise For The Prevention Of Falls In Older Age – Webinar

Over one-third of people aged over 65 fall each year. This webinar will describe the importance of exercise for the prevention of falls in the elderly.

18/06/2019
Comments 0
Image and Performance Enhancing Drugs free webinar
Sport & Exercise Science, Webinars

Image and Performance Enhancing Drugs: Myth and Reality – Webinar

Image and Performance Enhancing Drugs (IPEDs) are illicit substances used by people who wish to improve their physical appearance and/or enhance their physical performance. This free webinar gives...

01/05/2019
Comments 0
WHAT IS THE RIGHT EXERCISE FOR YOUR AGE Dr. Julie Broderick
Sport & Exercise Science, Webinars

What Is The Right Exercise For Your Age? Free Webinar

Physical status, function and physiology changes with age. Because of this, you have to adapt your training. Are you doing the right exercise for your age?

09/04/2019
Comments 0
Exercise during pregnancy cover image
Sport & Exercise Science, Webinars

Physical Activity During Pregnancy: Free Webinar

This webinar will aid understanding of physical activity during pregnancy. The webinar will describe current recommendations and evidence for physical activity during pregnancy.

05/04/2019
Comments 0

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