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Featured

  • woman running on beach
    Running through menopause
  • Depression and exercise
  • healthy food
    Understanding foods that build muscle
  • The truth about yoga
  • man working out in the gym
    Mark Law's review of NSCA's Essentials of personal training
Fitness and Health
woman running on beach

Running through menopause

Published by tristanajones

Your body will be experiencing plenty of changes as you reach perimenopause and menopause, so it is understandable that your body may be responding differently to your usual training....

16/09/2022
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Fitness & Health
healthy food

Understanding foods that build muscle

Published by Human Kinetics

Building muscle is the perfect combination of training and nutrition, they come hand in hand in order to see results or reach goals. We worked with Future Fit Training...

19/08/2022
Comments 0
Fitness & Health

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Spotlight: New Year Reset

man and woman in the gym

  • Secrets of a personal trainer: How to keep clients on track

kettlebell exercises for fat loss

  • Kettlebell workout for weight loss

  • The best fitness facts from expert coaches and doctors
Strength and Conditioning
Strength & Conditioning

How to train for muscle building vs. fat loss

Many people train to either lose weight or build muscle, so with these specific training goals in mind it is important to understand the impact of the different types...

24/02/2022
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Sport & Exercise Science, Strength & Conditioning

Should you incorporate cardio into The M.A.X Muscle Plan?

If you’re on the journey to build muscle and transform your physique you’ll no doubt be following Brad Schoenfeld’s M.A.X Muscle Plan. The plan takes you through everything you...

14/01/2022
Comments 0
Fitness & Health, Strength & Conditioning

Kettlebell workout to develop strength and power

Kettlebell training is extremely versatile, allowing you to tailor programs for mobility, endurance, fat loss or strength and power. You may have already read our post Kettlebell workout for...

27/08/2021
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Explore the bestselling titles which inspire our posts and purchase on our website.

 

Coaching and Physical Education
Coaching & PE

A strength and conditioning curriculum for beginner student athletes

In this post we provide an example of how strength and conditioning can be embedded into physical education curriculums. In the example provided we explore strength and conditioning for...

11/03/2022
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Coaching & PE

What is the flow model of coaching and how can I use it?

In this post we explore the flow model of coaching and how you can use it as a coach. This content is excerpted from Foundations of Professional Coaching.

10/02/2022
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Coaching & PE, Fitness & Health

How to become a Personal Trainer

In guest author FitPro’s final instalment of how to become a Personal Trainer, they conclude and round up all of the information from the blog series into simple takeaways...

02/01/2022
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Sport and Exercise Science

Should you incorporate cardio into The M.A.X Muscle Plan?

Published by Human Kinetics

If you’re on the journey to build muscle and transform your physique you’ll no doubt be following Brad Schoenfeld’s M.A.X Muscle Plan. The plan takes you through everything you...

14/01/2022
Comments 0
Sport & Exercise Science, Strength & Conditioning
woman recovering after run

What are the best recovery strategies for athletes?

Published by Human Kinetics

In order to perform at your best as an athlete, it is important that recovery is incorporated into your training plan. Not leaving sufficient time to recover between training...

15/07/2021
Comment 1
Sport & Exercise Science
Sports Medicine and Healthcare
Sports Medicine & Healthcare

Depression and exercise

This post covers exercise prescription for those with depression, how much exercise is required and adherence. It contains excerpted content from Clinical Exercise Physiology, Fifth Edition. Many systematic reviews...

02/09/2022
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Sports Medicine & Healthcare

How to prevent injury in sport

Injury can put an athlete out of sport for weeks, months, or even completely. That’s why it is important to have a solid understanding of why injuries occur and...

11/08/2021
Comments 0
woman doing yoga pose
Sports Medicine & Healthcare

4 exercises to help alleviate hip and knee arthritis

Arthritis is is the leading cause of lower extremity disability in older adults, and the hip and knee are the most commonly affected. In this post, adapted from Adaptive...

21/05/2021
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Sport Business

How to start your own sports podcast

Published by Human Kinetics

Podcasts have grown in popularity in recent years as an accessible and inexpensive way both for listeners to access valued content, and for podcasters to push out their message....

12/05/2022
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Sport Business

How to build your brand as a Personal Trainer

Published by Human Kinetics

In this post guest author FitPro discuss how to build your brand as a personal trainer both through online and offline channels. This post is the third in a...

25/11/2021
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Fitness & Health, Sport Business

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Webinars
Sport & Exercise Science, Webinars

Understanding the Challenges in Identifying and Developing the Sporting Superstars of Tomorrow – Free webinar

Developing the sporting superstars of tomorrow is undoubtedly complex for coaches. In this webinar, Kevin Till explains the process, challenges & solutions.

27/08/2019
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Webinars

Exercise For The Prevention Of Falls In Older Age – Webinar

Over one-third of people aged over 65 fall each year. This webinar will describe the importance of exercise for the prevention of falls in the elderly.

18/06/2019
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Image and Performance Enhancing Drugs free webinar
Sport & Exercise Science, Webinars

Image and Performance Enhancing Drugs: Myth and Reality – Webinar

Image and Performance Enhancing Drugs (IPEDs) are illicit substances used by people who wish to improve their physical appearance and/or enhance their physical performance. This free webinar gives...

01/05/2019
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WHAT IS THE RIGHT EXERCISE FOR YOUR AGE Dr. Julie Broderick
Sport & Exercise Science, Webinars

What Is The Right Exercise For Your Age? Free Webinar

Physical status, function and physiology changes with age. Because of this, you have to adapt your training. Are you doing the right exercise for your age?

09/04/2019
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Exercise during pregnancy cover image
Sport & Exercise Science, Webinars

Physical Activity During Pregnancy: Free Webinar

This webinar will aid understanding of physical activity during pregnancy. The webinar will describe current recommendations and evidence for physical activity during pregnancy.

05/04/2019
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