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Featured

  • Most wanted books of 2021
  • personal trainer
    Which type of Personal Trainer are you?
  • How to mentally train for an ultra run
  • Is personal training the right career for you?
  • Exercise and ageing: Can HIIT slow the ageing process?
  • Kettlebell workout to develop strength and power
  • How to prevent injury in sport
  • water
    Athletes' hydration needs before, during and after exercise
Fitness and Health

How to build your brand as a Personal Trainer

Published by Human Kinetics

In this post guest author FitPro discuss how to build your brand as a personal trainer both through online and offline channels. This post is the third in a...

25/11/2021
Comments 0
Fitness & Health, Sport Business

Most wanted books of 2021

Published by Human Kinetics

In this post we explore some of our most in demand eBooks of 2021. From sport science to sport healthcare, take a look and take your pick. High-Performance Training...

15/11/2021
Comments 0
Books, Fitness & Health

Most popular

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    7 Pilates Exercises for Lower Back Pain to Help Relieve Tension
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  • What is PNF stretching and how should you use it?
    What is PNF stretching and how should you use it?
  • 24 Pregnancy Yoga Poses For A Strong, Healthy & Safe Pregnancy
    24 Pregnancy Yoga Poses For A Strong, Healthy & Safe Pregnancy
  • The best strength training books
    The best strength training books
  • What is the LTAD model and should you be using it?
    What is the LTAD model and should you be using it?
  • What is physical literacy and why is it important for children today?
    What is physical literacy and why is it important for children today?
  • The Most Popular Sports In Europe
    The Most Popular Sports In Europe
  • Static stretching vs. dynamic stretching: Which is the best?
    Static stretching vs. dynamic stretching: Which is the best?
  • Kettlebell workout for weight loss: 6 full body moves
    Kettlebell workout for weight loss: 6 full body moves

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Spotlight: Euros 2020

  • Injury prevention methods every footballer should know

  • 7 agility drills for football to improve your speed and quickness

  • Grassroots football: Insights from a volunteer football coach
Strength and Conditioning
Fitness & Health, Strength & Conditioning

Kettlebell workout to develop strength and power

Kettlebell training is extremely versatile, allowing you to tailor programs for mobility, endurance, fat loss or strength and power. You may have already read our post Kettlebell workout for...

27/08/2021
Comments 0
man and woman in the gym
Fitness & Health, Sport Business, Strength & Conditioning

Secrets of a personal trainer: How to keep clients on track

As a personal trainer, one of the first steps you will take with a new client is conducting an initial assessment, determining an appropriate starting point for achieving established...

23/04/2021
Comments 0
man powerlifting
Strength & Conditioning

What are the best supplements for powerlifters?

Diet is an important part of any athlete’s regime, proving the fuel required to perform. However diet alone may not always be able to provide everything you need, this...

26/03/2021
Comments 0

SHOP

Explore the bestselling titles which inspire our posts and purchase on our website.

Coaching and Physical Education
personal trainer
Coaching & PE, Fitness & Health

Which type of Personal Trainer are you?

If you are embarking on career in personal training have you considered the type of personal trainer (PT) that you would like to be?  By having a clearer sense...

29/10/2021
Comments 0
runners
Coaching & PE, Fitness & Health

The 12 basic laws of running from Jack Daniels

Running coach Jack Daniels has been described as ‘the world’s best running coach’ by 1968 Boston Marathon Winner and previous editor of Runner’s World, Amby Burfoot. In this post...

08/07/2021
Comments 0
American football players
Coaching & PE

Athletic drills to prepare for the American football combine

The combine is an important part of every American football player’s career. In this post, adapted from All-Pro Performance Training, we explore some of the key athletic drills you’ll...

04/06/2021
Comments 0
Sport and Exercise Science
woman recovering after run

What are the best recovery strategies for athletes?

Published by Human Kinetics

In order to perform at your best as an athlete, it is important that recovery is incorporated into your training plan. Not leaving sufficient time to recover between training...

15/07/2021
Comment 1
Sport & Exercise Science

How to choose the right strength training exercises for athletes

Published by Human Kinetics

As a coach choosing the right strength training exercises for athletes can be a daunting task with so many options out there: free weights, exercise machines, isometrics, uphill ambulation with...

25/02/2021
Comments 0
Books, Coaching & PE, Sport & Exercise Science, Strength & Conditioning
Sports Medicine and Healthcare
Sports Medicine & Healthcare

How to prevent injury in sport

Injury can put an athlete out of sport for weeks, months, or even completely. That’s why it is important to have a solid understanding of why injuries occur and...

11/08/2021
Comments 0
woman doing yoga pose
Sports Medicine & Healthcare

4 exercises to help alleviate hip and knee arthritis

Arthritis is is the leading cause of lower extremity disability in older adults, and the hip and knee are the most commonly affected. In this post, adapted from Adaptive...

21/05/2021
Comments 0
Sports Medicine & Healthcare

13 exercises to help treat non-specific low back pain

More than 80 percent of people will experience low back pain at some point in their lifetime. This post, adapted from Brian Richey’s Back Exercise: Stabilize, Mobilize and Reduce Pain explores...

12/03/2021
Comments 0
Sport Business

How to build your brand as a Personal Trainer

Published by Human Kinetics

In this post guest author FitPro discuss how to build your brand as a personal trainer both through online and offline channels. This post is the third in a...

25/11/2021
Comments 0
Fitness & Health, Sport Business
man and woman in the gym

Secrets of a personal trainer: How to keep clients on track

Published by Human Kinetics

As a personal trainer, one of the first steps you will take with a new client is conducting an initial assessment, determining an appropriate starting point for achieving established...

23/04/2021
Comments 0
Fitness & Health, Sport Business, Strength & Conditioning

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Webinars
Sport & Exercise Science, Webinars

Understanding the Challenges in Identifying and Developing the Sporting Superstars of Tomorrow – Free webinar

Developing the sporting superstars of tomorrow is undoubtedly complex for coaches. In this webinar, Kevin Till explains the process, challenges & solutions.

27/08/2019
Comments 0
Webinars

Exercise For The Prevention Of Falls In Older Age – Webinar

Over one-third of people aged over 65 fall each year. This webinar will describe the importance of exercise for the prevention of falls in the elderly.

18/06/2019
Comments 0
Image and Performance Enhancing Drugs free webinar
Sport & Exercise Science, Webinars

Image and Performance Enhancing Drugs: Myth and Reality – Webinar

Image and Performance Enhancing Drugs (IPEDs) are illicit substances used by people who wish to improve their physical appearance and/or enhance their physical performance. This free webinar gives...

01/05/2019
Comments 0
WHAT IS THE RIGHT EXERCISE FOR YOUR AGE Dr. Julie Broderick
Sport & Exercise Science, Webinars

What Is The Right Exercise For Your Age? Free Webinar

Physical status, function and physiology changes with age. Because of this, you have to adapt your training. Are you doing the right exercise for your age?

09/04/2019
Comments 0
Exercise during pregnancy cover image
Sport & Exercise Science, Webinars

Physical Activity During Pregnancy: Free Webinar

This webinar will aid understanding of physical activity during pregnancy. The webinar will describe current recommendations and evidence for physical activity during pregnancy.

05/04/2019
Comments 0

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