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When should dancers start doing pointe work?
The topic of when to start pointe work has been hotly debated in recent years. But, how can you tell when a dancer is ready? -
Types of strength and power training: Which is best for you?
The gym can be a scary place if you don't know what you're doing. So, what are the different types of strength and power training and which is best for you? -
The 11 best running books to get you moving fast
Human Kinetics has published numerous running books, in fact running is our most popular sport. But which are the best running books?
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