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Featured

  • water
    Athletes' hydration needs before, during and after exercise
  • woman recovering after run
    What are the best recovery strategies for athletes?
  • runners
    The 12 basic laws of running from Jack Daniels
  • What is 'Anti' core training?
  • American football players
    Athletic drills to prepare for the American football combine
  • woman doing yoga pose
    4 exercises to help alleviate hip and knee arthritis
  • woman eating infront of tv
    Confessions of an emotional eater: 8 tips to avoid emotional eating
  • man and woman in the gym
    Secrets of a personal trainer: How to keep clients on track
Fitness and Health
water

Athletes’ hydration needs before, during and after exercise

Published by Human Kinetics

Maintaining your hydration status is of utmost importance to both your overall health and athletic performance. In fact, studies have consistently confirmed the link between hydration status and athletic...

22/07/2021
Comments 0
Fitness & Health
runners

The 12 basic laws of running from Jack Daniels

Published by Human Kinetics

Running coach Jack Daniels has been described as ‘the world’s best running coach’ by 1968 Boston Marathon Winner and previous editor of Runner’s World, Amby Burfoot. In this post...

08/07/2021
Comments 0
Coaching & PE, Fitness & Health

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Spotlight: Euros 2020

  • Injury prevention methods every footballer should know

  • 7 agility drills for football to improve your speed and quickness

  • Grassroots football: Insights from a volunteer football coach
Strength and Conditioning
man and woman in the gym
Fitness & Health, Sport Business, Strength & Conditioning

Secrets of a personal trainer: How to keep clients on track

As a personal trainer, one of the first steps you will take with a new client is conducting an initial assessment, determining an appropriate starting point for achieving established...

23/04/2021
Comments 0
man powerlifting
Strength & Conditioning

What are the best supplements for powerlifters?

Diet is an important part of any athlete’s regime, proving the fuel required to perform. However diet alone may not always be able to provide everything you need, this...

26/03/2021
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Books, Coaching & PE, Sport & Exercise Science, Strength & Conditioning

How to choose the right strength training exercises for athletes

As a coach choosing the right strength training exercises for athletes can be a daunting task with so many options out there: free weights, exercise machines, isometrics, uphill ambulation with...

25/02/2021
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SHOP

Explore the bestselling titles which inspire our posts and purchase on our website.

Coaching and Physical Education
runners
Coaching & PE, Fitness & Health

The 12 basic laws of running from Jack Daniels

Running coach Jack Daniels has been described as ‘the world’s best running coach’ by 1968 Boston Marathon Winner and previous editor of Runner’s World, Amby Burfoot. In this post...

08/07/2021
Comments 0
American football players
Coaching & PE

Athletic drills to prepare for the American football combine

The combine is an important part of every American football player’s career. In this post, adapted from All-Pro Performance Training, we explore some of the key athletic drills you’ll...

04/06/2021
Comments 0
three people exercising in park
Coaching & PE, Fitness & Health, Sport Business

Small-group training: A sample program for fitness professionals

The pandemic has meant many of us have been working out alone in the comfort and safety of our own homes. When restrictions begin to ease will we run...

09/04/2021
Comments 0
Sport and Exercise Science
woman recovering after run

What are the best recovery strategies for athletes?

Published by Human Kinetics

In order to perform at your best as an athlete, it is important that recovery is incorporated into your training plan. Not leaving sufficient time to recover between training...

15/07/2021
Comments 0
Sport & Exercise Science

How to choose the right strength training exercises for athletes

Published by Human Kinetics

As a coach choosing the right strength training exercises for athletes can be a daunting task with so many options out there: free weights, exercise machines, isometrics, uphill ambulation with...

25/02/2021
Comments 0
Books, Coaching & PE, Sport & Exercise Science, Strength & Conditioning
Sports Medicine and Healthcare
woman doing yoga pose
Sports Medicine & Healthcare

4 exercises to help alleviate hip and knee arthritis

Arthritis is is the leading cause of lower extremity disability in older adults, and the hip and knee are the most commonly affected. In this post, adapted from Adaptive...

21/05/2021
Comments 0
Sports Medicine & Healthcare

13 exercises to help treat non-specific low back pain

More than 80 percent of people will experience low back pain at some point in their lifetime. This post, adapted from Brian Richey’s Back Exercise: Stabilize, Mobilize and Reduce Pain explores...

12/03/2021
Comments 0
Sports Medicine & Healthcare

How to perform sports massage for tennis elbow injuries

Image by Lukáš Dlutko (Pexels) Tennis elbow is extremely common in sport. Massage can help relieve it. This article features tips to help you perform massage for tennis elbow...

20/08/2019
Comments 0
Sport Business
man and woman in the gym

Secrets of a personal trainer: How to keep clients on track

Published by Human Kinetics

As a personal trainer, one of the first steps you will take with a new client is conducting an initial assessment, determining an appropriate starting point for achieving established...

23/04/2021
Comments 0
Fitness & Health, Sport Business, Strength & Conditioning
three people exercising in park

Small-group training: A sample program for fitness professionals

Published by Human Kinetics

The pandemic has meant many of us have been working out alone in the comfort and safety of our own homes. When restrictions begin to ease will we run...

09/04/2021
Comments 0
Coaching & PE, Fitness & Health, Sport Business

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Webinars
Sport & Exercise Science, Webinars

Understanding the Challenges in Identifying and Developing the Sporting Superstars of Tomorrow – Free webinar

Developing the sporting superstars of tomorrow is undoubtedly complex for coaches. In this webinar, Kevin Till explains the process, challenges & solutions.

27/08/2019
Comments 0
Webinars

Exercise For The Prevention Of Falls In Older Age – Webinar

Over one-third of people aged over 65 fall each year. This webinar will describe the importance of exercise for the prevention of falls in the elderly.

18/06/2019
Comments 0
Image and Performance Enhancing Drugs free webinar
Sport & Exercise Science, Webinars

Image and Performance Enhancing Drugs: Myth and Reality – Webinar

Image and Performance Enhancing Drugs (IPEDs) are illicit substances used by people who wish to improve their physical appearance and/or enhance their physical performance. This free webinar gives...

01/05/2019
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WHAT IS THE RIGHT EXERCISE FOR YOUR AGE Dr. Julie Broderick
Sport & Exercise Science, Webinars

What Is The Right Exercise For Your Age? Free Webinar

Physical status, function and physiology changes with age. Because of this, you have to adapt your training. Are you doing the right exercise for your age?

09/04/2019
Comments 0
Exercise during pregnancy cover image
Sport & Exercise Science, Webinars

Physical Activity During Pregnancy: Free Webinar

This webinar will aid understanding of physical activity during pregnancy. The webinar will describe current recommendations and evidence for physical activity during pregnancy.

05/04/2019
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