With so many types of bikes and riding styles, choosing a mountain bike can be confusing. Here’s some tips to help make your decision a little easier! Continue reading “Choosing a mountain bike to fit your riding style”
The bench press has become the most popular weight training exercise across the globe. Master the perfect bench press technique with tips from the experts.
Continue reading “How to improve your bench press technique”
The objective of every attack is to get a kill, requiring a combination of finesse and power. This post explains how to get that critical volleyball kill. Continue reading “Master the volleyball kill”
Swimming has long been recognised as an essential lifeskill. We’ve put together some sample exercises you can use when teaching children to swim.
Continue reading “Teaching children to swim: How to deliver effective swimming lessons”
Do you study sport science or thinking about going to university to study this exciting subject? Want to know what are the best academic sport science books? Well, we have compiled a list of the most adopted academic texts throughout Europe.
Continue reading “The 10 most valuable academic sport science books”
Physiotherapist and author of Postural Correction Jane Johnson has created a short video description of prevention and treatment of shoulder impingement. Continue reading “Prevention and treatment of shoulder impingement”
