• About
  • Shop
  • Newsletter

Human Kinetics Blog

The authority on physical activity

Human Kinetics Logo
Menu
Search
  • Fitness & Health
  • Sport Science
  • Coaching & PE
  • Strength & Conditioning
  • Sports Medicine & Healthcare
  • Sport Business
Close Menu
Filter Content
Close Contents

Years

  • 2021
  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
  • 2013
  • 2012
  • 2011
  • 2010
  • 2009
  • 2008
  • 2007

Authors

  • Hannah Ellerton
  • Human Kinetics
  • Ryan Parker
  • tristanajones

Filter by Month

  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • April 2020
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • November 2007

Filter by Categories

  • Books
  • Coaching & PE
  • Fitness & Health
  • News
  • Sport & Exercise Science
  • Sport Business
  • Sports Medicine & Healthcare
  • Strength & Conditioning
  • Video
  • Webinars

Filter by Tags

Active Ageing / Anatomy / Athletic Performance / Athletics / Biomechanics / Child Obesity / Children's Fitness / Cricket / Cycling / Dance / Diet / Events / Exercise / Fitness / Football / Health / Healthy Lifestyle / Heart Health / Injury / Injury Prevention / Marathon / Muscle / Nutrition / Obesity / Olympics / Personal Training / Physical Activity / Physiology / Physiotherapy / Rehabilitation / Rugby / Running / School Sport / Sport / Sport Coaching / Sport Psychology / Strength Training / Swimming and Aquatics / Teaching / Tennis / Training / Triathlon / Women / Workouts / Yoga

Featured

  • American football players
    Athletic drills to prepare for the American football combine
  • woman doing yoga pose
    4 exercises to help alleviate hip and knee arthritis
  • woman eating infront of tv
    Confessions of an emotional eater: 8 tips to avoid emotional eating
  • man and woman in the gym
    Secrets of a personal trainer: How to keep clients on track
  • three people exercising in park
    Small-group training: A sample program for fitness professionals
  • man powerlifting
    What are the best supplements for powerlifters?
  • 13 exercises to help treat non-specific low back pain
  • How to choose the right strength training exercises for athletes
  • What is the coaching communication loop and how can you use it?
Fitness and Health
woman eating infront of tv

Confessions of an emotional eater: 8 tips to avoid emotional eating

Published by Human Kinetics

Whether you’re feeling happy, sad, stressed or anxious, many of us may turn to food when we’re experiencing a certain emotion. In this post, adapted from Diet Lies and...

07/05/2021
Comments 0
Fitness & Health
man and woman in the gym

Secrets of a personal trainer: How to keep clients on track

Published by Human Kinetics

As a personal trainer, one of the first steps you will take with a new client is conducting an initial assessment, determining an appropriate starting point for achieving established...

23/04/2021
Comments 0
Fitness & Health, Sport Business, Strength & Conditioning

Most popular

  • What is physical literacy and why is it important for children today?
    What is physical literacy and why is it important for children today?
  • 24 Pregnancy Yoga Poses For A Strong, Healthy & Safe Pregnancy
    24 Pregnancy Yoga Poses For A Strong, Healthy & Safe Pregnancy
  • 7 Pilates Exercises for Lower Back Pain to Help Relieve Tension
    7 Pilates Exercises for Lower Back Pain to Help Relieve Tension
  • What is PNF stretching and how should you use it?
    What is PNF stretching and how should you use it?
  • The best strength training books
    The best strength training books
  • The Most Popular Sports In Europe
    The Most Popular Sports In Europe
  • Kettlebell workout for weight loss: 6 full body moves
    Kettlebell workout for weight loss: 6 full body moves
  • Static stretching vs. dynamic stretching: Which is the best?
    Static stretching vs. dynamic stretching: Which is the best?
  • What is the RAMP warm-up?
    What is the RAMP warm-up?
  • 7 agility drills for football to improve your speed and quickness
    7 agility drills for football to improve your speed and quickness

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,081 other subscribers.

Spotlight: Running

The 11 best running books to get you moving fast

  • The 11 best running books to get you moving fast

  • 3 proven tips to improve running gait mechanics

yoga for tight hamstrings

  • Yoga for tight hamstrings: The complete runners guide

steeplechases running foot strike

  • 5 quick and simple drills to help improve your running foot strike
Strength and Conditioning
man and woman in the gym
Fitness & Health, Sport Business, Strength & Conditioning

Secrets of a personal trainer: How to keep clients on track

As a personal trainer, one of the first steps you will take with a new client is conducting an initial assessment, determining an appropriate starting point for achieving established...

23/04/2021
Comments 0
man powerlifting
Strength & Conditioning

What are the best supplements for powerlifters?

Diet is an important part of any athlete’s regime, proving the fuel required to perform. However diet alone may not always be able to provide everything you need, this...

26/03/2021
Comments 0
Books, Coaching & PE, Sport & Exercise Science, Strength & Conditioning

How to choose the right strength training exercises for athletes

As a coach choosing the right strength training exercises for athletes can be a daunting task with so many options out there: free weights, exercise machines, isometrics, uphill ambulation with...

25/02/2021
Comments 0

SHOP

Explore the bestselling titles which inspire our posts and purchase on our website.

Coaching and Physical Education
American football players
Coaching & PE

Athletic drills to prepare for the American football combine

The combine is an important part of every American football player’s career. In this post, adapted from All-Pro Performance Training, we explore some of the key athletic drills you’ll...

04/06/2021
Comments 0
three people exercising in park
Coaching & PE, Fitness & Health, Sport Business

Small-group training: A sample program for fitness professionals

The pandemic has meant many of us have been working out alone in the comfort and safety of our own homes. When restrictions begin to ease will we run...

09/04/2021
Comments 0
Books, Coaching & PE, Sport & Exercise Science, Strength & Conditioning

How to choose the right strength training exercises for athletes

As a coach choosing the right strength training exercises for athletes can be a daunting task with so many options out there: free weights, exercise machines, isometrics, uphill ambulation with...

25/02/2021
Comments 0
Sport and Exercise Science

How to choose the right strength training exercises for athletes

Published by Human Kinetics

As a coach choosing the right strength training exercises for athletes can be a daunting task with so many options out there: free weights, exercise machines, isometrics, uphill ambulation with...

25/02/2021
Comments 0
Books, Coaching & PE, Sport & Exercise Science, Strength & Conditioning

How to design a program for maximal hypertrophy

Published by Human Kinetics

In this post we explore how to achieve maximal hypertrophy from your training plan. Adapted from Science and Development of Muscle Hypertrophy we explore how to gain maximal hypertrophy across various...

28/12/2020
Comments 0
Books, Fitness & Health, Sport & Exercise Science, Strength & Conditioning
Sports Medicine and Healthcare
woman doing yoga pose
Sports Medicine & Healthcare

4 exercises to help alleviate hip and knee arthritis

Arthritis is is the leading cause of lower extremity disability in older adults, and the hip and knee are the most commonly affected. In this post, adapted from Adaptive...

21/05/2021
Comments 0
Sports Medicine & Healthcare

13 exercises to help treat non-specific low back pain

More than 80 percent of people will experience low back pain at some point in their lifetime. This post, adapted from Brian Richey’s Back Exercise: Stabilize, Mobilize and Reduce Pain explores...

12/03/2021
Comments 0
Sports Medicine & Healthcare

How to perform sports massage for tennis elbow injuries

Image by Lukáš Dlutko (Pexels) Tennis elbow is extremely common in sport. Massage can help relieve it. This article features tips to help you perform massage for tennis elbow...

20/08/2019
Comments 0
Sport Business
man and woman in the gym

Secrets of a personal trainer: How to keep clients on track

Published by Human Kinetics

As a personal trainer, one of the first steps you will take with a new client is conducting an initial assessment, determining an appropriate starting point for achieving established...

23/04/2021
Comments 0
Fitness & Health, Sport Business, Strength & Conditioning
three people exercising in park

Small-group training: A sample program for fitness professionals

Published by Human Kinetics

The pandemic has meant many of us have been working out alone in the comfort and safety of our own homes. When restrictions begin to ease will we run...

09/04/2021
Comments 0
Coaching & PE, Fitness & Health, Sport Business

Follow Human Kinetics

My Tweets
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Webinars
Sport & Exercise Science, Webinars

Understanding the Challenges in Identifying and Developing the Sporting Superstars of Tomorrow – Free webinar

Developing the sporting superstars of tomorrow is undoubtedly complex for coaches. In this webinar, Kevin Till explains the process, challenges & solutions.

27/08/2019
Comments 0
Webinars

Exercise For The Prevention Of Falls In Older Age – Webinar

Over one-third of people aged over 65 fall each year. This webinar will describe the importance of exercise for the prevention of falls in the elderly.

18/06/2019
Comments 0
Image and Performance Enhancing Drugs free webinar
Sport & Exercise Science, Webinars

Image and Performance Enhancing Drugs: Myth and Reality – Webinar

Image and Performance Enhancing Drugs (IPEDs) are illicit substances used by people who wish to improve their physical appearance and/or enhance their physical performance. This free webinar gives...

01/05/2019
Comments 0
WHAT IS THE RIGHT EXERCISE FOR YOUR AGE Dr. Julie Broderick
Sport & Exercise Science, Webinars

What Is The Right Exercise For Your Age? Free Webinar

Physical status, function and physiology changes with age. Because of this, you have to adapt your training. Are you doing the right exercise for your age?

09/04/2019
Comments 0
Exercise during pregnancy cover image
Sport & Exercise Science, Webinars

Physical Activity During Pregnancy: Free Webinar

This webinar will aid understanding of physical activity during pregnancy. The webinar will describe current recommendations and evidence for physical activity during pregnancy.

05/04/2019
Comments 0

The authority on physical activity

  • WordPress.com.

 
Loading Comments...
Comment
    ×