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Featured

  • How to mentally train for an ultra run
  • Is personal training the right career for you?
  • Exercise and ageing: Can HIIT slow the ageing process?
  • Kettlebell workout to develop strength and power
  • How to prevent injury in sport
  • water
    Athletes' hydration needs before, during and after exercise
  • woman recovering after run
    What are the best recovery strategies for athletes?
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    The 12 basic laws of running from Jack Daniels
Fitness and Health

How to mentally train for an ultra run

Published by Human Kinetics

Running ultra distances requires immense physical training, and mental training too. Being mental prepared for the challenges you’ll face during a race is just as important as the physical...

08/10/2021
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Fitness & Health

Is personal training the right career for you?

Published by Human Kinetics

When considering whether to become a Personal Trainer it’s important to do your research to find out if personal training is the right career path for you. In this...

24/09/2021
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Fitness & Health

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Spotlight: Euros 2020

  • Injury prevention methods every footballer should know

  • 7 agility drills for football to improve your speed and quickness

  • Grassroots football: Insights from a volunteer football coach
Strength and Conditioning
Fitness & Health, Strength & Conditioning

Kettlebell workout to develop strength and power

Kettlebell training is extremely versatile, allowing you to tailor programs for mobility, endurance, fat loss or strength and power. You may have already read our post Kettlebell workout for...

27/08/2021
Comments 0
man and woman in the gym
Fitness & Health, Sport Business, Strength & Conditioning

Secrets of a personal trainer: How to keep clients on track

As a personal trainer, one of the first steps you will take with a new client is conducting an initial assessment, determining an appropriate starting point for achieving established...

23/04/2021
Comments 0
man powerlifting
Strength & Conditioning

What are the best supplements for powerlifters?

Diet is an important part of any athlete’s regime, proving the fuel required to perform. However diet alone may not always be able to provide everything you need, this...

26/03/2021
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SHOP

Explore the bestselling titles which inspire our posts and purchase on our website.

Coaching and Physical Education
runners
Coaching & PE, Fitness & Health

The 12 basic laws of running from Jack Daniels

Running coach Jack Daniels has been described as ‘the world’s best running coach’ by 1968 Boston Marathon Winner and previous editor of Runner’s World, Amby Burfoot. In this post...

08/07/2021
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American football players
Coaching & PE

Athletic drills to prepare for the American football combine

The combine is an important part of every American football player’s career. In this post, adapted from All-Pro Performance Training, we explore some of the key athletic drills you’ll...

04/06/2021
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three people exercising in park
Coaching & PE, Fitness & Health, Sport Business

Small-group training: A sample program for fitness professionals

The pandemic has meant many of us have been working out alone in the comfort and safety of our own homes. When restrictions begin to ease will we run...

09/04/2021
Comments 0
Sport and Exercise Science
woman recovering after run

What are the best recovery strategies for athletes?

Published by Human Kinetics

In order to perform at your best as an athlete, it is important that recovery is incorporated into your training plan. Not leaving sufficient time to recover between training...

15/07/2021
Comment 1
Sport & Exercise Science

How to choose the right strength training exercises for athletes

Published by Human Kinetics

As a coach choosing the right strength training exercises for athletes can be a daunting task with so many options out there: free weights, exercise machines, isometrics, uphill ambulation with...

25/02/2021
Comments 0
Books, Coaching & PE, Sport & Exercise Science, Strength & Conditioning
Sports Medicine and Healthcare
Sports Medicine & Healthcare

How to prevent injury in sport

Injury can put an athlete out of sport for weeks, months, or even completely. That’s why it is important to have a solid understanding of why injuries occur and...

11/08/2021
Comments 0
woman doing yoga pose
Sports Medicine & Healthcare

4 exercises to help alleviate hip and knee arthritis

Arthritis is is the leading cause of lower extremity disability in older adults, and the hip and knee are the most commonly affected. In this post, adapted from Adaptive...

21/05/2021
Comments 0
Sports Medicine & Healthcare

13 exercises to help treat non-specific low back pain

More than 80 percent of people will experience low back pain at some point in their lifetime. This post, adapted from Brian Richey’s Back Exercise: Stabilize, Mobilize and Reduce Pain explores...

12/03/2021
Comments 0
Sport Business
man and woman in the gym

Secrets of a personal trainer: How to keep clients on track

Published by Human Kinetics

As a personal trainer, one of the first steps you will take with a new client is conducting an initial assessment, determining an appropriate starting point for achieving established...

23/04/2021
Comments 0
Fitness & Health, Sport Business, Strength & Conditioning
three people exercising in park

Small-group training: A sample program for fitness professionals

Published by Human Kinetics

The pandemic has meant many of us have been working out alone in the comfort and safety of our own homes. When restrictions begin to ease will we run...

09/04/2021
Comments 0
Coaching & PE, Fitness & Health, Sport Business

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Webinars
Sport & Exercise Science, Webinars

Understanding the Challenges in Identifying and Developing the Sporting Superstars of Tomorrow – Free webinar

Developing the sporting superstars of tomorrow is undoubtedly complex for coaches. In this webinar, Kevin Till explains the process, challenges & solutions.

27/08/2019
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Webinars

Exercise For The Prevention Of Falls In Older Age – Webinar

Over one-third of people aged over 65 fall each year. This webinar will describe the importance of exercise for the prevention of falls in the elderly.

18/06/2019
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Image and Performance Enhancing Drugs free webinar
Sport & Exercise Science, Webinars

Image and Performance Enhancing Drugs: Myth and Reality – Webinar

Image and Performance Enhancing Drugs (IPEDs) are illicit substances used by people who wish to improve their physical appearance and/or enhance their physical performance. This free webinar gives...

01/05/2019
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WHAT IS THE RIGHT EXERCISE FOR YOUR AGE Dr. Julie Broderick
Sport & Exercise Science, Webinars

What Is The Right Exercise For Your Age? Free Webinar

Physical status, function and physiology changes with age. Because of this, you have to adapt your training. Are you doing the right exercise for your age?

09/04/2019
Comments 0
Exercise during pregnancy cover image
Sport & Exercise Science, Webinars

Physical Activity During Pregnancy: Free Webinar

This webinar will aid understanding of physical activity during pregnancy. The webinar will describe current recommendations and evidence for physical activity during pregnancy.

05/04/2019
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