Developing the sporting superstars of tomorrow is undoubtedly complex for coaches. In this webinar, Kevin Till explains the process, challenges & solutions.
Overtraining syndrome in athletes is common in almost every sport. This post details the signs and symptoms of overtraining and how you can help prevent it.
Intermittent fasting has become more popular recently. But, is intermittent fasting healthy? This article features the latest research and expert advice.
Elite athletes have to travel all over the world to compete. This post lets you in on some secrets as to how athletes overcome jet lag.
Image and Performance Enhancing Drugs (IPEDs) are illicit substances used by people who wish to improve their physical appearance and/or enhance their physical performance. This free webinar gives you the facts on IPEDS.
Our Marketing Executive caught up with High-Intensity Interval Training (HIIT) expert Martin Buchheit and asked him some common HIIT questions.
Body composition testing, especially in the overweight, is best done using dual-energy X-ray absorptiometry (DXA body composition).
Physical status, function and physiology changes with age. Because of this, you have to adapt your training. Are you doing the right exercise for your age?