We are delighted to announce an upcoming webinar with Future Fit, titled How to make money from Personal Training. Presented by Paul…
Whether you’re looking to strengthen muscle or tone up, these resistance band exercises for shoulders and back from Nick Tumminello will help do the trick.
It is well known that sleep is an important process for recovery and subsequent performance in athletes and non-athletes alike….
Back pain when sitting is a common problem. Expert in the field and massage therapist Jane Johnson, MCSP, MSc has put together 3 videos’ giving you some tips to help reduce back pain.
Win Golf Anatomy To celebrate the release of this amazing new book, we’re giving away a copy of the ebook…
Strength training isn’t normally associated with golf. But, a lot of professionals including Rory McIlroy and Jordan Spieth, now regularly use strength exercises as part of their training programmes. Find out how to improve your game with these strength exercises for golf.
Most of us agree that stretching is an important part of training for any sport. However, it’s difficult to know which form of stretching is most effective. PNF stretching has increasingly gained popularity with physiotherapists and fitness professionals, but what is it?
The Human Kinetics Spring Sale is now here. You can save 20% on all books and ebooks using the code SPRING20.