The gym can be a scary place if you don’t know what you’re doing. So, what are the different types of strength and power training and which is best for you?
Human Kinetics has published numerous running books, in fact running is our most popular sport. But which are the best running books?
Yoga offers a variety of benefits. In order to achieve all these you need to prepare yourself. Here are some tips to help develop your own yoga routine.
Whether you’re looking to strengthen muscle or tone up, these resistance band exercises for shoulders and back from Nick Tumminello will help do the trick.
Sleep is an important process for recovery and performance in athletes and non-athletes. But how much do you really need? And how can you optimise sleep?
Back pain when sitting is a common problem. Expert in the field and massage therapist Jane Johnson, MCSP, MSc has put together 3 videos’ giving you some tips to help reduce back pain.
Strength exercises for golf — do they really improve your golf? Rory McIlroy and Jordan Spieth think so. Use these golf strength exercises to up your game.
Most of us agree that stretching is an important part of training for any sport. However, it’s difficult to know which form of stretching is most effective. PNF stretching has increasingly gained popularity with physiotherapists and fitness professionals, but what is it?