Articles, news, views and reviews for health and fitness professionals and participants.
We do early-morning workouts, lunch-hour runs between meetings, and runs through the streets in the evening to clear the stress of the day from our minds. It can feel like we are alone during those times. Even if you see other runners around, our paths cross for only a few seconds before we dive back in to our own worlds. Therefore, running can feel individual or even lonely sometimes.Â
The general nutrition rules for maximizing muscle mass and strength gains are fairly similar. Building muscle mass and muscle strength go side by side to some degree. For this reason, whether you are trying to maximize muscle hypertrophy or muscle strength, nutrient requirements are very similar.
Training as a young athlete requires dedication, hard work and has multiple benefits. However, it sometimes comes with difficulties or a few key considerations to ensure safety, progress and the best results possible from your training.
Consider your body to be like a motor vehicle. It needs constant fuel to run efficiently, and you must use the correct fuel and oil for the engine to work optimally; putting petrol in a diesel car would be disastrous! Your body works in the same way.
If you’re wondering what are the best fitness books to read this summer then this post is for you! This list of 14 books contains no large academic textbooks but smaller easy to pack and easy to read books.
Breathing can be improved, strengthened, and trained just like any other skill developed on the field or in the weight room.
There are steps you can take to reduce the chance of injury while achieving your running goals. Here are five smart training tips that will help you prevent injury and frustration during your training sessions.
This article is written by our guest author, Future Fit Training. Did you know that 90% of all people who qualify as Personal Trainers leave the industry within 12-18 months? The main reason for this is money. Either not enough coming in or too much going out, it’s important to understand how to fund your Personal Training business before you start accepting clients.
