This article is a live case study, of a ‘trained athlete’ carrying out prescribed exercises and timing from the scientifically proven Modified Linear Periodised Programme for Loading. Taken from Brad Schoenfeld’s book Science and Development of Muscle Hypertrophy. Schoenfeld is considered by many to be the strength and hypertrophy specialist.
Save the date, 5th December 2018. We will be joined by Head of Performance Support for the Great Britain Cycling Team Dr Paul Barratt. He will present a free webinar on biomechanical data titled All models are wrong, but some are useful: How biomechanical data can support decision-making in performance sport.
Sport has the potential to change people’s lives. What are the responsibilities of coaches and how can they inspire players to learn, achieve and develop?
The topic of when to start pointe work has been hotly debated in recent years. But, how can you tell when a dancer is ready?
What is the best way to get fit and stay fit? Our new book, Clinical Exercise Physiology 4th Edition shares key insights on how to develop a lifelong pattern of regular, safe and effective physical activity from the unique perspective of a Clinical Exercise Physiologist.
Self-myofascial release isn’t a new concept. It can help with recovery and pain relief. Here’s a few exercises that can relieve pain using a tennis ball.
Yin yoga targets and stretches your deep connective tissues. These five yin yoga poses for the shoulders will make you more flexible and relieve tension.
The gym can be a scary place if you don’t know what you’re doing. So, what are the different types of strength and power training and which is best for you?