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During your first trimester, your body goes through pretty significant changes. With fluctuating emotions, fatigue and nausea it can be a challenging time. Exercise and movement can help lessen some of these discomforts, but how can you do first trimester exercise safely and effectively?
Not every elite runner has perfect form. But, the contrast in form between elite runners and non-elite runners couldn’t be…
Thinking of becoming a Personal Trainer? Or perhaps you’re a seasoned PT, you know your stuff but find it hard to get/keep clients? Either way, if you want to grow your brand this post will help you understand the business and marketing aspects of being a PT and ultimately grow your personal trainer business.
The field of strength and conditioning is always changing. Ten years ago we were being told not to stretch before exercise. Now, it’s the opposite. So when it comes to static stretching vs. dynamic stretching, which is better?
That’s it, the holidays are over, it’s time to get fit! Now the whole fitness industry is tired of the whole…
Tight hamstrings are a major issue for runners, they’re are often shocked to learn their hamstrings need to be stronger. But can yoga for tight hamstrings help?
As 2017 comes to a close before we start our new year’s resolutions its time to reflect on a excellent 2017 and look back at the best of 2017 for Human Kinetics.