Agility is an essential skill in football. These agility drills for football will help improve speed, strength, power and acceleration within your team. Advertisements
The RAMP warm-up was developed by Ian Jeffreys, it has proven to be the most effective warm-up for athletes and is used by many elite coaches around the world.
Running in heat and humidity is tough. Here’s how (and why) it affects your performance, how you can compensate and what to do about heat-related illnesses.
Surfing, while often claimed by Californians, Australians, and South Americans, undeniably derives its roots from Polynesian culture. This is where the history of surfing began.
All yoga lovers have their favourite books. Ones that have inspired and influenced their yoga journeys. But, which are the best yoga books?
In this free webinar, Dr Rob Noonan will discuss Is physical activity enough to offset the effects of deprivation on children’s health?
The Upper Trapezius, Levator Scapulae and Erector Spinae are often tight in athletes and non-athletes. This post adapted fromSoft Tissue and Trigger Point Release, 2nd Edition will help you understand and perform active- assisted soft tissue release for the upper back.
The one rep max is the ultimate strength test, but how do you find out your one rep max? And what is the safest way to test your one rep max?