This article advises on scientifically proven, safe and effective pregnancy yoga poses. These poses will make you feel better and aid delivery and recovery.
The 11 best sports massage books for physical, manual or massage therapists, athletic and personal trainers, chiropractors and physiotherapists.
Low back pain is extremely common. Pilates is a good way to relieve pain and tension. Try these 7 Pilates exercises for lower back pain.
A bad running technique can lead to injury. This article will increase your knowledge of running gait mechanics and provide injury reduction techniques.
Agility is an essential skill in football. These agility drills for football will help improve speed, strength, power and acceleration within your team.
The RAMP warm-up was developed by Ian Jeffreys, it has proven to be the most effective warm-up for athletes and is used by many elite coaches around the world.
Running in heat and humidity is tough. Here’s how (and why) it affects your performance, how you can compensate and what to do about heat-related illnesses.
Surfing, while often claimed by Californians, Australians, and South Americans, undeniably derives its roots from Polynesian culture. This is where the history of surfing began.