Articles, news, views and reviews for health and fitness professionals and participants.
One of the traditional ways to improve your fitness and well-being is to hire a personal fitness trainer or a lifestyle coach. Alternatively, if you prefer to monitor your daily movement habits on your own, you could purchase an activity tracker. But does it work?
In this excerpt from our recently released book Stress Management, we will discuss mind-body approaches that can help you achieve optimal wellness, which is highly linked with lowered stress.
Popularity of high-intensity interval training has increased in recent years. Personal trainers, online workout sessions, and group exercise classes offer this style of training, sometimes referred to as metabolic training. But what is Metabolic Training?
Why write a book about yin yoga for people over the age of 50? The answer is simple. Yin yoga helps us become more flexible, less tense, and enjoy a good night’s sleep. Who doesn’t want to feel those benefits as we get older?Â
As we approach the end of the year, here are ten key books released in 2023. We have selected the most essential Human Kinetics titles for this year, covering yoga, strength training, sports history, and running.
Music preference whilst training is a very personal choice and can often cause debates in the gym when the tracks playing are not to everybody’s liking. The obvious choice for most people is to wear headphones and listen to their own carefully compiled playlist.Â
You love to exercise, push yourself and you appreciate the exhaustion that comes from a high-intensity workout. However, you don’t always get the results you want, you feel like your battery is drained after a few days of hard workouts.
To ensure our days are productive and so we can use our waking time wisely, we rely on resources to help us. One of these resources is caffeine, which can delay the feeling of tiredness and increase productivity, especially if a good night’s sleep has not occurred.
