You’ve heard all the rumours in the gym! They’re probably nonsense. In this article, you’ll find the best fitness facts from the best fitness professionals. Advertisements
The Popularity of Fitness Classes shows no signs of slowing down. And if you’re an instructor, fitness fanatic or newbie you can benefit from fitness classes.
In this article, we are challenging you to asses your flexibility and balance with these tests.
Many gym-goers overtrain. Often leaving themselves fatigued/injured. Sound familiar? This article will help you understand the benefits of intentional undertraining.
Tapering for a marathon is essential. It can be a challenge to stay in top shape without being fatigued. This post features tips for striking that balance.
A strong abdominal core is essential to cycling fitness. We’ve put together 8 of the best core exercises for cyclists to help you improve power and speed.
Your summer ‘fitspiration’ is here. If you’re wondering what are the best fitness books to read this summer then this post is for you!
Concurrent training is a combination of cardio and resistance training in the same session. Many believe it can achieve multiple goals, but does it?