It’s tough to transition from a routine gym-goer to not having access to the spaces and equipment you’re used to. Staying active at home doesn’t have to mean a less impactful workout. We’ve got the resources you need to turn your home into a successful workout zone. Check out all our resources below, organized by the type of workout you’d like to do or the equipment you have available. Looking to keep your kids active while out of school? We’ve got help for that, too. What kind of workout do you want to do? What kind of equipment do you want to use? For a limited time, you can also save 50% off all eBooks featured on the Active at Home hub. Download to your device and discover new ways to keep fit at home. Use promo code ATHOME50 at checkout.* Stay safe, everyone. *Not valid for institutions or resellers, or for more than 3 copies of any product. May not be applied to previous purchases or used in combination with any other offer. Expires …
We all know that vitamins and minerals play a vital role in our development and general health. In this article, we give you important facts on vitamins & minerals and where you can find them.
Resistance band workouts can be used to strengthen every muscle in the body. In this article, we will answer some common questions.
In this article, you’ll find the best fitness facts from the best fitness professionals.
The Popularity of Fitness Classes shows no signs of slowing down. And if you’re an instructor, fitness fanatic or newbie you can benefit from fitness classes.
In this article, we are challenging you to asses your flexibility and balance with these tests.
Many gym-goers overtrain. Often leaving themselves fatigued/injured. Sound familiar? This article will help you understand the benefits of intentional undertraining.
Tapering for a marathon is essential. It can be a challenge to stay in top shape without being fatigued. This post features tips for striking that balance.