Building Character, Community, and a Growth Mindset in Physical Education

Create a positive learning environment for your students

Building Character, Community, and a Growth Mindset in Physical Education offers more than 60 large-group warm-up, character and team building activities. The book, which comes with a web resource, helps you prepare your students for success in university and beyond. Continue reading “Create a positive learning environment for your students”

PE teacher playing a game with autistic child

Teaching PE to students with autism, a comprehensive approach

In her book, Physical Education for Students with Autism Spectrum Disorders, Michelle Grenier describes the common characteristics of autism and provides games and activities to help PE teachers with autistic students.
Continue reading “Teaching PE to students with autism, a comprehensive approach”

Strength and conditioning programmes for tactical athletes

The physical demands of tactical professions such as military, law enforcement and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCA’s Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing strength and conditioning programmes for trainers that work with these tactical athletes. Continue reading “Strength and conditioning programmes for tactical athletes”

Step-by-step guidance for lifelong fitness and health

ACSM’s Complete Guide to Fitness and Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programmes for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customising a fitness and health routine safe and effective. Continue reading Step-by-step guidance for lifelong fitness and health

Fitness Illustrated

See an astonishing new you with Fitness Illustrated

Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customise routines to maximise benefits and address specific needs and goals. Continue reading See an astonishing new you with Fitness Illustrated