Academic News, Books, Fitness News, PE News

Human Kinetics Ancillaries and how to access them

Did you know most of our textbooks come with ancillaries? These instructor resources are free to course adopters and granted by your sales representative. You can create a well-organised syllabus using the tools from our ancillaries and test your students understanding by building quizzes from test packages using sample exercises.

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Books, Fitness News

Warm-up advice from Aurélien Broussal-Derval

We all know we should be doing warm ups before we begin to exercise. However, confusion often lies in the type of warm up we should be doing. At the gym, you will far too often see people get straight on with their exercises. Sometimes you’ll see people warming up for half an hour, you will also see a real variety of exercises performed during a warm-up from running and skipping to static stretching and ballistic stretching. Some people opt for a dynamic warm up and others will just warm up just the specific body part they intend on working during their gym session.

Aurélien Broussal-Derval, author of The Modern Art of High Intensity Training, due for print release in April has given us the facts on warm ups.
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Books, Fitness News, PE News

Daily nutrition advice to ensure young athletes perform at their best

Ensure your young athletes are eating healthily enough to perform at their best on and off the pitch with Fueling Young Athletes. 

This practical guide teaches you to analyse current eating habits and preferences and how and where these can be performed.

Learn how healthier meals and snacks can elevate performance while still being convenient and appetising.

Plus, there’s a collection of recipes for you to create your own sports drinks and smoothies.

Normal Price: £14.99 | €18.00
HK Rewards Price: £11.99 | €14.40

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Books, Fitness News

No-nonsense advice from experts in strength training

Strength Training, 2nd Edition combines the most valuable information with expert advice for proven results.

Written by a team of experts chosen by the National Strength and Conditioning Association (NSCA), this updated second edition provides you with proven techniques and programmes to fit any training plan.

This authoritative guide from the world leaders in strength training corrects any misconceptions to ensure proper technique, safety and progressions.

 

Normal Price: £18.99 | €22.80
HK Rewards Price: £15.19 | €18.24

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Every month Human Kinetics produces three unique email Newsletters, packed with great articles, events and news, plus information on our latest resources and exclusive reader offers. They’re completely free and if you change your mind you can unsubscribe at any time. So subscribe today.

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Books, Fitness News

Our best-selling book of all time breaks another record

Human Kinetics would like to thank all our fantastic customers as we are pleased to announce that our best-selling book Strength Training Anatomy by Frédéric Delavier has now sold over 2.5 million copies worldwide.

Former French Powerlifter Delavier is also a gifted artist with an exceptional knowledge of human anatomy, which is why this book has proved so popular.

This book has over 600 full-color illustrations that reveal the primary muscles worked along with all the relevant surrounding structures including bones, ligaments, tendons and connective tissue.

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Books, Fitness News

Six reasons why athletes should do yoga

Although we’re all familiar with yoga, many of us still think of it as just ‘stretching’, however, yoga is more than that. With elite athletes including NFL stars and Ultramarathon runners adding yoga to their training programmes, but just how beneficial to your training can it be?

Ryanne Cunningham has revealed in her new book, Yoga for Athletes that yoga can bring an added edge to the performance of everyone from amateurs striving to improve their lives to professionals competing against elite athletes. Cunningham has instructed former Green Bay Packers players B.J. Raji, Andy Mulumba, Tramon Williams, Mike Neal and Jarrett Bush, as well as current Green Bay Packer Randall Cobb and athletes from many other sports, from her Flow Yoga Studio in Wisconsin.

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Academic News, Books

The psychology of sport injury

9781450424462-1

Psychology of Sport Injury provides a thorough explanation of the elements and effects of sport injuries.

It takes a contemporary approach to preventing, treating and rehabilitating sport injuries, taking into account the physical, psychological and social factors.

This essential guide also includes evidence-based examples and demonstrates applications you may face working with athletes.

 

Normal Price: £48.99 | €58.80
HK Rewards Price: £39.19 | €47.04

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Every month Human Kinetics produces three unique email Newsletters, packed with great articles, events and news, plus information on our latest resources and exclusive reader offers. They’re completely free and if you change your mind you can unsubscribe at any time. So subscribe today.

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Academic News, Books, Fitness News, PE News

Coaching practices for every season on the sport calendar

Maximise the development of your athletes and team throughout the year with this essential coaching guide.

Coaching Better Every Season presents the proven coaching methods and practices for pre-season, in-season, post-season and off-season.

It also provides many practical exercises and evaluation tools that can be easily applied to teams and athletes at any level.

Normal Price: £20.99 | €25.20
HK Rewards Price: £16.79 | €20.16

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Subscribe to our newsletters

Every month Human Kinetics produces three unique email Newsletters, packed with great articles, events and news, plus information on our latest resources and exclusive reader offers. They’re completely free and if you change your mind you can unsubscribe at any time. So subscribe today.

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