Exercise testing and assessment

NSCA’s Guide to Tests and Assessments offers strength and conditioning professionals research-based exercise tests and assessments to measure key fitness components.

Beginning with an introduction to testing, data analysis and formulating conclusions, the text then provides a chapter by chapter presentation of tests and assessments for body composition, heart rate and blood pressure, metabolic rate, aerobic power, lactate threshold, muscular strength, muscular endurance, power, speed and agility, mobility, and balance and stability.