It looks at the health benefits associated with a physically active lifestyle and a moderate level of fitness versus the potential deleterious consequences of physical inactivity.
The book focuses on the prevention of diseases and enhancement of quality of life and well-being, with each chapter providing an overview of the key concepts and the most important findings emerging from recent studies.
Normal Price: £54.99 I €66.00
HK Rewards Member’s Price: £43.99 I €52.80