ACSM’s Complete Guide to Fitness and Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programmes for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customising a fitness and health routine safe and effective.
Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customise routines to maximise benefits and address specific needs and goals.
Professional athletes like football (Soccer) players are exposed to large amounts of physiological and psychological stress, which can increase infection susceptibility and threaten availability for training and competition. A new journal article investigates what effect diet and lifestyle choices have on those at increased risk.
A new study from the University of Sydney, Australia has found that physical activity could radically offset some of the harmful effects of drinking alcohol.
A study published in the British Dental Journal has found that a rising number of 12-14 year olds are regularly drinking sports drinks. These drinks pose an increased risk of obesity and tooth decay, concluded the Cardiff University School of Denistry survey.
The Local Government Association (LGA), which represents over 370 councils with responsibilities for public health has stated that tap water should be made more freely available, rather than something you have ask for.
A new study from the University of Adelaide, Australia has found that children aged 9 – 10 are receiving almost half of their daily energy requirements from junk food.
There is no safe or healthy way to get a tan from sunlight, new guidancex from the National Institute for Health and Care Excellence (NICE) has warned.