Posts Tagged 'Health'

Step-by-step guidance for lifelong fitness and health

Step-by-step guidance for lifelong fitness and health

ACSM’s Complete Guide to Fitness and Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programmes for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customising a fitness and health routine safe and effective.

See an astonishing new you with Fitness Illustrated

See an astonishing new you with Fitness Illustrated

Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customise routines to maximise benefits and address specific needs and goals.