ACSM’s Complete Guide to Fitness and Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programmes for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customising a fitness and health routine safe and effective.
Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customise routines to maximise benefits and address specific needs and goals.
Professional athletes like football (Soccer) players are exposed to large amounts of physiological and psychological stress, which can increase infection susceptibility and threaten availability for training and competition. A new journal article investigates what effect diet and lifestyle choices have on those at increased risk.
New research into fitness levels across the country has revealed Oxford to be the UK’s fittest city.
It had been thought that being unhappy was bad for health – particularly for the heart
A wide-ranging study has found that simply walking every day is likely to stave off memory loss and other mental decline linked to ageing.