Several important aspects affect metabolism, including variations in skeletal muscle fibres and metabolic adaptations to aerobic and resistance training. Continue reading “Factors that influence exercise metabolism”
Does sled towing actually improve sprint speed and if so what is the optimum overload for the highest power output without harming running technique? Continue reading “How to improve your speed with sled towing”
We’re pleased to announce we’re supporting this year’s International Association for Dance Medicine and Science Regional Meeting in Ipswich, UK. The event is taking place at Jerwood Dance House, Ipswich on Friday 26th May 2017.
Mary Keitany of Kenya won her third London Marathon this year, while fellow Kenyan Daniel Wanjiru, won the men’s race in 2:05:48. It’s no real surprise that Kenyan long distance runners once again dominated. For the last 15 years, the male winners have all come from East Africa (12 from Kenya, three from Ethiopia). The East African woman have been just as dominant too, in the last 8 years all the winners have been born in Kenya or Ethiopia, but why?
Our journal of the month for April is the International Journal of Sports Physiology and Performance (IJSPP). The journal has been in existence since 2006 and has an impact factor of 3.042.
The second webinar of our four-part series with Ian Craig and The British Association of Sport and Exercise Sciences (BASES) will be Overtraining from a Functional Health Perspective.