This article is written by our guest author, Future Fit Training. Everyone experiences stress at some point in their lives, most of the time it’s on a daily basis. But do we really understand the effect it is having on our bodies and minds? By understanding the short and long-term impacts we can aim to control the stress reaction as effectively as possible.Â
Overtraining syndrome in athletes is common in almost every sport. This post details the signs and symptoms of overtraining and how you can help prevent it.
Elite athletes have to travel all over the world to compete. This post lets you in on some secrets as to how athletes overcome jet lag.
This free webinar will explore the physiological signatures in EMG signals.
Running in heat and humidity is tough. Here’s how (and why) it affects your performance, how you can compensate and what to do about heat-related illnesses.
After watching this webinar you will be able to demonstrate how the respiratory system impairs locomotor oxygen transport during strenuous exercise by compromising limb blood flow and failing to ensure arterial oxygenation.
We are delighted to be joined by Dr Lee Romer for this free webinar titled – Respiratory influences on oxygen transport, fatigue and exercise performance. In partnership with the British Association of Sport and Exercise Sciences (BASES).
What is the best way to get fit and stay fit? Our new book, Clinical Exercise Physiology 4th Edition shares key insights on how to develop a lifelong pattern of regular, safe and effective physical activity from the unique perspective of a Clinical Exercise Physiologist.
