How to perform sports massage for tennis elbow injuries
Image by Lukáš Dlutko (Pexels) Tennis elbow is extremely common in sport. Massage can help relieve it. This article features tips to help you perform massage for tennis elbow injuries.
All posts filed under: Sports Medicine
What are the best sports massage books for therapy?
The 11 best sports massage books for physical, manual or massage therapists, athletic and personal trainers, chiropractors and physiotherapists.
Active assisted soft tissue release for the upper back
The Upper Trapezius, Levator Scapulae and Erector Spinae are often tight in athletes and non-athletes. This post adapted fromSoft Tissue and Trigger Point Release, 2nd Edition will help you understand and perform active- assisted soft tissue release for the upper back.
Treating neck pain – Free webinar
Neck pain is a common injury, especially for those involved in playing sports. Treating neck pain is a very sensitive subject and definitely not something you want to get wrong.
Self-myofascial release techniques using a tennis ball
Self-myofascial release isn’t a new concept. It can help with recovery and pain relief. Here’s a few exercises that can relieve pain using a tennis ball.
Shin Splints – Taping Techniques
Shin splints can be frustrating and are common for runners in particular. In this post, we describe taping techniques that may help ease the pain.
Human Kinetics are pleased to support the European Sports Medicine Associates
We are pleased to announce that we will be supporting the European Sports Medicine Associates (ESMA) on their first ESMA Open Meeting on 3rd-4th November 2017, in Munich, Germany.
Prevention and treatment of shoulder impingement
Physiotherapist and author of Postural Correction Jane Johnson has created a short video description of prevention and treatment of shoulder impingement.