Incorporate yoga into your exercise routine

Expanded and updated, this eagerly anticipated new edition now includes more than 800 full-colour photographs and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organised workouts and an expanded discussion on integrating meditation into daily life.

It not only provides an opportunity to increase overall health, energy and vitality, but also attain a stronger and leaner body, reduced stress, better posture, improved concentration and a higher level of fitness.

There are more than 250,000 trained YogaFit instructors and millions of people who have already tried Beth Shaw’s YogaFit programme and proved that it works.

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