Decreasing body fat is a common goal for many people around the world. Whether for health reasons, sports performance or aesthetics.
ACSM’s Complete Guide to Fitness and Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programmes for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customising a fitness and health routine safe and effective.
Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customise routines to maximise benefits and address specific needs and goals.
Featuring 40 exercises, 127 workouts and a full 15-week programme, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power and beauty of the movements.
Set goals, aim for the sky, work hard and most importantly enjoy the journey
Inpiration from Human Kinetics author Nick Tumminello
Extreme Interval Training Course provides a variety of high-intensity workouts, including fartlek, pyramid, ladder, sport-specific, cardio-strength, partner, push-up pyramids and core conditioning.
You may have heard the name. You may have even unknowingly witnessed one yourself. Perhaps as you took the dog…