ACSM’s Complete Guide to Fitness and Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programmes for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customising a fitness and health routine safe and effective. Continue reading Step-by-step guidance for lifelong fitness and health
Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customise routines to maximise benefits and address specific needs and goals. Continue reading See an astonishing new you with Fitness Illustrated
Featuring 40 exercises, 127 workouts and a full 15-week programme, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power and beauty of the movements.
Set goals, aim for the sky, work hard and most importantly enjoy the journey Continue reading Enjoy the journey – Caroline Pearce
Inpiration from Human Kinetics author Nick Tumminello Continue reading Inspiration from Human Kinetics author Nick Tumminello
Our course of the week this week is Extreme Interval Training
Extreme Interval Training Course provides a variety of high-intensity workouts, including fartlek, pyramid, ladder, sport-specific, cardio-strength, partner, push-up pyramids and core conditioning.
Helen Vanderburg shares goal-focused intervals and more than 50 dynamic exercises and drills to create extensive and intensive training formats.
At the conclusion of the course, you will take a continuing education exam for credit through participating organisations. Continue reading “Extreme Interval Training”