All posts tagged: Fitness

Black Friday Sale now on!

Our Black Friday Sale has landed!  Enjoy 30% off all titles published before 30th October 2020. Simply use discount code BLACKFRIDAY30 at the checkout. Terms and conditions apply*. In this post we take a peek at some of the titles on sale – with titles for students, professionals and fitness fanatics alike, there’s something for everyone this Black Friday . Alternatively use the buttons below to explore more titles on sale. For all fitness lovers JC’s Total Body Transformation Whether you’re looking to improve your fitness, strength or function, JC’s Total Body Transformation has over 100 workouts ready for you to incorporate into your training. In addition to the workouts you’ll gain nutrition tips to aid weight loss and build muscle; learn the steps to a faster recovery as well as advice on various pieces of equipment including barbells, dumbbells and medicine balls. JC’s Total Body Transformation will help you meet your fitness goals, but don’t just take our word for it… “If you’re seeking a complete body transformation or a dramatic improvement in athletic performance, …

Active at home

Active at home

Image by Alexy Almond (Pexels) It’s tough to transition from a routine gym-goer to not having access to the spaces and equipment you’re used to. Staying active at home doesn’t have to mean a less impactful workout. We’ve got the resources you need to turn your home into a successful workout zone. Check out all our resources below, organized by the type of workout you’d like to do or the equipment you have available. Looking to keep your kids active while out of school? We’ve got help for that, too. What kind of workout do you want to do? What kind of equipment do you want to use? Stay safe, everyone.

Step-by-step guidance for lifelong fitness and health

ACSM’s Complete Guide to Fitness and Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programmes for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customising a fitness and health routine safe and effective.