An extremely common training system that’s being discussed around the fitness community is the Overload principle, or Progressive Overload. A very simple explanation would be that it involves continuously increasing the amount of stress placed on the body while allowing the body to adapt to the training.
You love to exercise, push yourself and you appreciate the exhaustion that comes from a high-intensity workout. However, you don’t always get the results you want, you feel like your battery is drained after a few days of hard workouts.
Kettlebell training is a very effective and efficient exercise method with many benefits.
It improves your cardiovascular fitness while burning calories and provides a complete a full training session in a relatively short amount of time.
This article was written by Mark Laws at Future Fit Training Many individuals aspire to increase their physical strength without necessarily adding significant muscle mass. Whether it’s for athletic performance, weight management, or personal preference, there are methods to achieve greater strength gains without substantial muscle growth. This blog will explore how to get stronger, the possibility of increasing strength without getting bigger, and whether it is possible to simultaneously build muscle and burn fat. How to Get Stronger: Firstly, let’s dissect the fundamentals required to increase strength… Is It Possible to Get Stronger Without Getting Bigger? Contrary to popular belief, it is indeed possible to enhance strength without a significant increase in muscle size. Strength gains are primarily determined by neurological adaptations, improved muscle fiber recruitment, and enhanced muscle coordination, rather than solely by muscle growth. Muscle Density and Getting Stronger Muscle density refers to the concentration of muscle fibres within a given muscle volume. By engaging in strength training exercises, you can enhance muscle density, leading to stronger muscles without substantial growth in size. Increased muscle …
We do early-morning workouts, lunch-hour runs between meetings, and runs through the streets in the evening to clear the stress of the day from our minds. It can feel like we are alone during those times. Even if you see other runners around, our paths cross for only a few seconds before we dive back in to our own worlds. Therefore, running can feel individual or even lonely sometimes.Â
The general nutrition rules for maximizing muscle mass and strength gains are fairly similar. Building muscle mass and muscle strength go side by side to some degree. For this reason, whether you are trying to maximize muscle hypertrophy or muscle strength, nutrient requirements are very similar.
Training as a young athlete requires dedication, hard work and has multiple benefits. However, it sometimes comes with difficulties or a few key considerations to ensure safety, progress and the best results possible from your training.
If you’re wondering what are the best fitness books to read this summer then this post is for you! This list of 14 books contains no large academic textbooks but smaller easy to pack and easy to read books.
