From selecting equipment to creating your own personalised workout, this book is your complete guide to the benefits of Nordic walking.
You’ll learn how to choose the perfect pole, master proper form and technique and supplement your routine for the ultimate total-body workout.
The book includes six essential workouts from short, quick walks to longer, more challenging workout excursions which can be tailored to achieve your fitness goal, or you can select from a menu of sample programmes developed specifically for cardio health, strength, power, flexibility, sport cross-training and full-body fitness.
Normal Price: £12.99 I £15.60
HK Rewards Members’ Price: £10.39 I €12.48
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