Books, Fitness & Health

Best foot forward

Take the next step towards a stronger, leaner and healthier physique with Nordic Walking for Total Fitness.

From selecting equipment to creating your own personalised workout, this book is your complete guide to the benefits of Nordic walking.

You’ll learn how to choose the perfect pole, master proper form and technique and supplement your routine for the ultimate total-body workout.

The book includes six essential workouts from short, quick walks to longer, more challenging workout excursions which can be tailored to achieve your fitness goal, or you can select from a menu of sample programmes developed specifically for cardio health, strength, power, flexibility, sport cross-training and full-body fitness.

Normal Price: £12.99 I £15.60
HK Rewards Members’ Price: £10.39 I €12.48

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.