Avoiding yoga injuries

How to avoid yoga injuries

Most yoga injuries are minor, however occasionally significant injuries can also occur. Recently these types of injuries have been getting as much coverage as the health benefits millions of people experience from yoga. In the new book Yoga Therapyauthors Kristen Butera and Staffan Elgelid have put together some tips on how best to avoid yoga injuries.  Continue reading “How to avoid yoga injuries”

Athletes should do yoga

Six reasons why athletes should do yoga

Although we’re all familiar with yoga, many of us still think of it as just ‘stretching’, however, yoga is more than that. With elite athletes including NFL stars and Ultramarathon runners adding yoga to their training programmes, but just how beneficial to your training can it be?

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The ultimate yoga resource for athletes

Yoga for Athletes offers instruction for improved strength, flexibility and balance in sport. It features step-by-step instruction, expert advice and pose variations that focus on active muscles and movements for a variety of sports. This definitive guide is packed with colour photographs that demonstrate poses and breathing to elevate sport performance. Normal Price: £16.99 | €20.40 HK Rewards Price: £13.59 | €16.32 Find out more Subscribe to our newsletters Every month Human Kinetics produces three unique email Newsletters, packed with great articles, events and news, plus information on our latest resources and exclusive reader offers. They’re completely free and if you … Continue reading The ultimate yoga resource for athletes

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Yoga and meditation could reduce dementia risk

A new study led by researchers and senior author Dr Helen Lavretsky at the University of California-Los Angeles (UCLA) has found that yoga and meditation may reduce the risk of mild cognitive impairment. These findings have since been published in the Journal of Alzheimer’s Disease.

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