All posts tagged: Yoga

Best yoga books

Best yoga books: 7 guides to help you get more out of your practice

All yoga lovers have their favourite books. Ones that have inspired and influenced their yoga journeys. But, which are the best yoga books?

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Avoiding yoga injuries

How to avoid yoga injuries

Most yoga injuries are minor, however occasionally significant injuries can also occur. Recently these types of injuries have been getting as much coverage as the health benefits millions of people experience from yoga. In the new book Yoga Therapy, authors Kristen Butera and Staffan Elgelid have put together some tips on how best to avoid yoga injuries. 

Time to raise a glass to beer yoga?

First, there was Yoga, then ‘Bro-ga’, now get ready for ‘BierYoga’. This latest incarnation of yoga has already taken both Germany and Asia by storm and it’s heading your way. Some are even tipping combining traditional yoga poses with the art of gulping down bottles as the next international fitness craze.