Our Black Friday Sale has landed! Enjoy 30% off all titles published before 30th October 2020. Simply use discount code BLACKFRIDAY30 at the checkout. Terms and conditions apply*. In this post we take a peek at some of the titles on sale – with titles for students, professionals and fitness fanatics alike, there’s something for everyone this Black Friday . Alternatively use the buttons below to explore more titles on sale. For all fitness lovers JC’s Total Body Transformation Whether you’re looking to improve your fitness, strength or function, JC’s Total Body Transformation has over 100 workouts ready for you to incorporate into your training. In addition to the workouts you’ll gain nutrition tips to aid weight loss and build muscle; learn the steps to a faster recovery as well as advice on various pieces of equipment including barbells, dumbbells and medicine balls. JC’s Total Body Transformation will help you meet your fitness goals, but don’t just take our word for it… “If you’re seeking a complete body transformation or a dramatic improvement in athletic performance, …
All yoga lovers have their favourite books. Ones that have inspired and influenced their yoga journeys. But, which are the best yoga books?
The shoulders hold a lot of tension. Yoga can help to relieve this. Here’s 4 yin yoga poses for the shoulders to relieve tension and improve flexibility.
Yoga offers a variety of benefits. In order to achieve all these you need to prepare yourself. Here are some tips to help develop your own yoga routine.
Tight hamstrings are a major issue for runners, they’re are often shocked to learn their hamstrings need to be stronger. But can yoga for tight hamstrings help?
Recent research from the journal of physical activity and health has found that practising yoga on a regular basis may help with weight gain prevention.
Most yoga injuries are minor, however occasionally significant injuries can also occur. Recently these types of injuries have been getting as much coverage as the health benefits millions of people experience from yoga. In the new book Yoga Therapy, authors Kristen Butera and Staffan Elgelid have put together some tips on how best to avoid yoga injuries.
First, there was Yoga, then ‘Bro-ga’, now get ready for ‘BierYoga’. This latest incarnation of yoga has already taken both Germany and Asia by storm and it’s heading your way. Some are even tipping combining traditional yoga poses with the art of gulping down bottles as the next international fitness craze.