This guide includes hundreds of exercises and training plans, all designed to increase speed, athleticism and endurance. It also features strength and power lifts to help readers gain a lean, muscular physique.
Through expert advice and detailed photo sequences readers are shown every movement, as well as a series of variations to increase or decrease difficulty.
Normal Price: £18.99 | €28.90
HK Rewards: £15.19 | €23.12