During your first trimester, your body goes through pretty significant changes. With fluctuating emotions, fatigue and nausea it can be a challenging time. Exercise and movement can help lessen some of these discomforts, but how can you do first trimester exercise safely and effectively?
Tight hamstrings are a major issue for runners, they’re are often shocked to learn their hamstrings need to be stronger. But can yoga for tight hamstrings help?
As 2017 comes to a close before we start our new year’s resolutions its time to reflect on a excellent 2017 and look back at the best of 2017 for Human Kinetics.
Exercise Training in Youth and the trainability of children and adolescents remains an important, but contentious, issue in paediatric exercise science.
Several important aspects affect metabolism, including variations in skeletal muscle fibres and metabolic adaptations to aerobic and resistance training.
Weight gain during and post pregnancy is a common worry. How much should you exercise? Research shows that many postpartum women are not exercising enough.
The TRX iso squat is a fantastic workout for the lower body, improving strength, muscular endurance and mobility.
Most yoga injuries are minor, however occasionally significant injuries can also occur. Recently these types of injuries have been getting as much coverage as the health benefits millions of people experience from yoga. In the new book Yoga Therapy, authors Kristen Butera and Staffan Elgelid have put together some tips on how best to avoid yoga injuries.