Now put those exercises to work withThe Strength Training Anatomy Workout – your guide to creating the body and the results you want.
Strengthen arms and legs, increase muscle mass, sculpt chest, back and core, firm glutes, increase hip flexibility . . . whatever you want it’s all here in the stunning detail that only Frédéric Delavier can provide!
Over 150 full-colour illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures.
You’ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results.
The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding and toning.
You’ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field and golf.
Price: £15.99 I €19.20
Find out more