The 5k run is where endurance athletes can really pick up the pace as it is a relatively short distance race. It is one of the most common race distances and a good test for people fairly new to running. With the popularity of parkrun, 1,000’s of people run 5k every Saturday morning.
Would you like to know how you can improve your time? The latest research suggests you may want to move away from just running and bring some strength training into your programme.
The International Journal of Sports Physiology and Performance has published a study investigating the effects of a sport-specific maximal strength and conditioning programme on critical velocity (CV), anaerobic running distance (ARD) and 5k time trial performance (TT).