What supplements should you be taking to get bigger and stronger and when should you take nutritional supplements? Jim Stoppani has the science.
Military, police and fire and rescue workers need to be in top physical condition to perform their jobs well. A lack of physical conditioning can lead to an increased risk of injury, or worse. Not just for tactical athletes, but for those they serve. Which is why NSCA’s Essentials of Tactical Strength and Conditioning is a vital resource. It contains the latest scientific information to assist trainers working with tactical athletes to implement s&c programmes that are fit for duty.
Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.
Oxford and Cambridge are ready to battle it out again this weekend in the annual boat race. It’s a historic event, famous the world over as a quintessentially English affair. For those of you who have yet to dip a toe into it, here’s our guide to everything you need to know.
Since starting in 2009, BodyPower UK has grown into the most celebrated and comprehensive fitness event in the UK. It attracts over 90,000 health and fitness enthusiasts over three days (12th–14th May). We are pleased to announce we are attending BodyPower Expo 2017 so come on by our stand and say hi.
It’s no wonder the 5k is one of the most popular race distances. For newcomer’s to running it’s a good first test and for the initiated it’s a chance to really let rip. Novice or pro, if you’ve been trying to improve your 5k time the latest research suggests you may want to skip a run and head for the gym.