The bench press has become the most popular weight training exercise across the globe. Master the perfect bench press technique with…
Looking to get bigger and stronger? Jim Stoppani PhD gives you all the help and advice you’ll need when it comes to choosing the best supplements for strength and size.
The latest scientific information to assist trainers of tactical athletes to implement tactical strength and conditioning programmes that are fit for duty.
Athletic Movement Skills covers the underlying science and offers advice on how coaches and athletes can work together to achieve dominance.
Oxford and Cambridge are ready to battle it out again this weekend in the annual boat race. It’s a historic event, famous the world over as a quintessentially English affair. For those of you who have yet to dip a toe into it, here’s our guide to everything you need to know.
Since starting in 2009, BodyPower UK has grown into the most celebrated and comprehensive fitness event in the UK. It attracts over 90,000 health and fitness enthusiasts over three days (12th–14th May). We are pleased to announce we are attending BodyPower Expo 2017 so come on by our stand and say hi.
It’s no wonder the 5k is one of the most popular race distances. For newcomer’s to running it’s a good first test and for the initiated it’s a chance to really let rip. Novice or pro, if you’ve been trying to improve your 5k time the latest research suggests you may want to skip a run and head for the gym.
Strength Training, 2nd Edition combines the most valuable information with expert advice for proven results. Written by a team of…