UKSCA Annual conference 2018
We are pleased to announce that we will be attending the UKSCA Annual conference 2018. It takes place at Stadium MK from Friday 3rd August (pre-con) through to Sunday 5th August.
All posts tagged: Strength Training
Types of strength and power training: Which is best for you?
The gym can be a scary place if you don’t know what you’re doing. So, what are the different types of strength and power training and which is best for you?
Resistance band exercises to strengthen your shoulders and back
Whether you’re looking to strengthen muscle or tone up, these resistance band exercises for shoulders and back from Nick Tumminello will help do the trick.
Strength exercises for golf: Increase drive distance and improve your game
Strength exercises for golf — do they really improve your golf? Rory McIlroy and Jordan Spieth think so. Use these golf strength exercises to up your game.
The best strength training books
What are the best strength training books? This definitive list holds all the answers. It goes without saying that these books are must-haves for any serious strength coach but many are also essential for athletes or anyone that’s interested in learning about strength or getting stronger.
How to improve your bench press technique
The bench press has become the most popular weight training exercise across the globe. Master the perfect bench press technique with tips from the experts.
Best supplements for muscle gain by Jim Stoppani
Looking to get bigger and stronger? Jim Stoppani PhD gives you all the help and advice you’ll need when it comes to choosing the best supplements for strength and size.
NSCA’s Essentials of Tactical Strength and Conditioning
The latest scientific information to assist trainers of tactical athletes to implement tactical strength and conditioning programmes that are fit for duty.