Many gym-goers overtrain. Often leaving themselves fatigued/injured. Sound familiar? This article will help you understand the benefits of intentional undertraining.
The RAMP warm-up was developed by Ian Jeffreys, it has proven to be the most effective warm-up for athletes and is used by many elite coaches around the world.
This article is a live case study, of a ‘trained athlete’ carrying out prescribed exercises and timing from the scientifically proven Modified Linear Periodised Programme for Loading. Taken from Brad Schoenfeld’s book Science and Development of Muscle Hypertrophy. Schoenfeld is considered by many to be the strength and hypertrophy specialist.
We are pleased to announce that we will be attending the UKSCA Annual conference 2018. It takes place at Stadium MK from Friday 3rd August (pre-con) through to Sunday 5th August.
The gym can be a scary place if you don’t know what you’re doing. So, what are the different types of strength and power training and which is best for you?
Whether you’re looking to strengthen muscle or tone up, these resistance band exercises for shoulders and back from Nick Tumminello will help do the trick.
Strength exercises for golf — do they really improve your golf? Rory McIlroy and Jordan Spieth think so. Use these golf strength exercises to up your game.
What are the best strength training books? This definitive list holds all the answers. It goes without saying that these books are must-haves for any serious strength coach but many are also essential for athletes or anyone that’s interested in learning about strength or getting stronger.