Our course of the week this week is Advanced Reps, Sets and Loads for Hypertrophy and Strength.
In it, you will discover the combinations of reps, sets and loads that are necessary for various strength training adaptations. You’ll learn to periodize a strength programme and gain command of the principles that produce results.
Take the course today and start designing strength training protocols using the most effective and efficient strength programming options.
This continuing education exam is delivered online and tests your knowledge after viewing the webinar Advanced Reps, Sets and Loads for Hypertrophy and Strength.
The course is endorsed by The British Association of Sport and Exercise Science (BASES) for 1 point. Members of the Register of Exercise Professionals (REPS) can also earn 3 REPs points for the course.
Upon successful completion, you will be able to retrieve your certificate of completion from the My Courses/Transcripts area of the Education Center and submit it to your certifying organisation. Instructions for retrieving this certificate, as well as information on taking the exam, will be e-mailed to you when your order is complete.