All posts tagged: Muscle

How to train for muscle building vs. fat loss

Many people train to either lose weight or build muscle, so with these specific training goals in mind it is important to understand the impact of the different types of training and nutrition in meeting these goals. In this excerpt from Elite Physique: The New Science of Building a Better Body we explore the core training principles you’ll need to know to build muscle or lose fat.

High-efficiency training to build muscle and performance

Expert trainer Nick Tumminello’s Building Muscle and Performance: A Program for Size, Strength & Speed fuses together the most effective exercises and progressions to form a high-octane, high-efficiency training programme. This guide includes hundreds of exercises and training plans, all designed to increase speed, athleticism and endurance. It also features strength and power lifts to help readers gain a lean, muscular physique. Through expert advice and detailed photo sequences readers are shown every movement, as well as a series of variations to increase or decrease difficulty. Normal Price: £18.99 | €28.90 HK Rewards: £15.19 | €23.12 Find out more