One part of the body that is open to debate when talking foam rolling is the iliotibial band (IT band). Should you foam roller your IT band and if so why?
Ruth has written a blog for Human Kinetics, giving us expert insight into myofascial release, with an explanation of how it works.
Expert trainer Nick Tumminello’s Building Muscle and Performance: A Program for Size, Strength & Speed fuses together the most effective exercises…
Muscular proportion and symmetry are created by intelligent exercise choices and not simply by chance.
Your illustrated guide to increasing mass and sculpting physique
At last, a research-based book that covers all facets of optimising the development of muscle and strength.