The science of increasing muscle size through resistance training

Muscle hypertrophy is defined as an increase in muscle size, is one of the primary outcomes of resistance training.

Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help you develop muscle hypertrophy with your athletes and clients.

This definitive guide from strength and conditioning expert, Brad Schoenfeld allows you to understand and apply the ideal responses and mechanisms that promote optimal muscular hypertrophy.

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