Why Resistance Band Workouts are Awesome! Shoulder Special
Resistance band workouts can be used to strengthen every muscle in the body. In this article, we will answer some common questions.
All posts tagged: Resistance Training
Free weights or machines? The science and the facts
Is it better to train using free weights or machines? It is a common question, we’ve scoured our resources to find the most evidence-based answer.
Types of strength and power training: Which is best for you?
The gym can be a scary place if you don’t know what you’re doing. So, what are the different types of strength and power training and which is best for you?
Resistance band exercises to strengthen your shoulders and back
Whether you’re looking to strengthen muscle or tone up, these resistance band exercises for shoulders and back from Nick Tumminello will help do the trick.
Best supplements for muscle gain by Jim Stoppani
Looking to get bigger and stronger? Jim Stoppani PhD gives you all the help and advice you’ll need when it comes to choosing the best supplements for strength and size.
The science of increasing muscle size through resistance training
Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help you develop muscle hypertrophy with your athletes and clients.
Combination training best for weight loss in teenagers
Combining aerobic exercise with resistance training appears be the most effective solution to reducing obesity in teenagers.
Diabetes risk in women reduced by resistance training
Results show that muscle building exercises, such as lifting weights and doing press-ups, are linked with a lower risk of diabetes.