Daily nutrition advice to ensure young athletes perform at their best

Ensure your young athletes are eating healthily enough to perform at their best on and off the pitch with Fueling Young Athletes. 

This practical guide teaches you to analyse current eating habits and preferences and how and where these can be performed.

Learn how healthier meals and snacks can elevate performance while still being convenient and appetising.

Plus, there’s a collection of recipes for you to create your own sports drinks and smoothies.

Fueling Young Athletes is available to buy now from humankinetics.com