Decreasing body fat is a common goal for many people around the world. Whether for health reasons, sports performance or aesthetics.
Do you study sport science or thinking about going to university to study this exciting subject? Want to know what are the best academic sport science books? Well, we have compiled a list of the most adopted academic texts throughout Europe.
Continue reading “The 10 most valuable academic sport science books”
Understand the macronutrient intake of professional footballers in this scientifically researched report using six Premier League football players.
Ian Craig explains what integrative sports nutrition (aka functional nutrition) is, how it differs from traditional sports nutrition and why it matters now.
There comes a time in every athlete’s career when they need to take a break. It might be the offseason, they might be injured or maybe they just need a rest to recover after a long stint of training. Whether you’re a professional athlete, regular gym goer or just play a lot of sport, rest is important, sometimes it may even be forced upon us through injury. Here are some tips on how to maintain muscle and fitness levels when you’re on a break.
Looking to get bigger and stronger? Jim Stoppani Ph.D. gives you all the help and advice you’ll need when it comes to supplements for strength and size.