Ian Craig explains what integrative sports nutrition (aka functional nutrition) is, how it differs from traditional sports nutrition and why it matters now.
There comes a time in every athlete’s career when they need to take a break. It might be the offseason, they might be injured or maybe they just need a rest to recover after a long stint of training. Whether you’re a professional athlete, regular gym goer or just play a lot of sport, rest is important, sometimes it may even be forced upon us through injury. Here are some tips on how to maintain muscle and fitness levels when you’re on a break.
Looking to get bigger and stronger? Jim Stoppani Ph.D. gives you all the help and advice you’ll need when it comes to supplements for strength and size.
Heather Mangieri’s Fueling Young Athletes contains a variety of recipes and healthy smoothies for active children. Here at Human Kinetics, we decided to make the delicious and nutritious Green Smoothie. Check out the video below:
The world’s greenest football club (as recognised by FIFA) Forest Green Rovers have won promotion the English Football league. They are the smallest town to have a professional football club and a Vegan football club Continue reading The successful green vegan story of Forest Green Rovers FC
Last week, the British Nutrition Foundation (BNF) launched a new professional development platform for primary school teachers. The free online course comes in response to the results of research which showed teachers were getting little training in the area of nutrition, yet poor nutrition and an unhealthy lifestyle are being increasingly linked with academic performance.