Maintain muscle and fitness levels when you’re on a break

Maintain muscle and fitness levels when you’re on a break

There comes a time in every athlete’s career when they need to take a break. It might be the offseason, they might be injured or maybe they just need a rest to recover after a long stint of training. Whether you’re a professional athlete, regular gym goer or just play a lot of sport, rest is important, sometimes it may even be forced upon us through injury. Here are some tips on how to maintain muscle and fitness levels when you’re on a break.

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Free nutrition course launched for primary teachers

Last week, the British Nutrition Foundation (BNF) launched a new professional development platform for primary school teachers. The free online course comes in response to the results of research which showed teachers were getting little training in the area of nutrition, yet poor nutrition and an unhealthy lifestyle are being increasingly linked with academic performance.

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