most valuable academic sport science books

The 10 most valuable academic sport science books

Do you study sport science or thinking about going to university to study this exciting subject? Want to know what are the best academic sport science books? Well, we have compiled a list of the most adopted academic texts throughout Europe.
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Maintain muscle and fitness levels when you’re on a break

Maintain muscle and fitness levels when you’re on a break

There comes a time in every athlete’s career when they need to take a break. It might be the offseason, they might be injured or maybe they just need a rest to recover after a long stint of training. Whether you’re a professional athlete, regular gym goer or just play a lot of sport, rest is important, sometimes it may even be forced upon us through injury. Here are some tips on how to maintain muscle and fitness levels when you’re on a break.

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