Intermittent fasting has become more popular recently. But, is intermittent fasting healthy? This article features the latest research and expert advice.
Elite athletes have to travel all over the world to compete. This post lets you in on some secrets as to how athletes overcome jet lag.
Head of Performance at Sports Ireland Dr Sharon Madigan discusses the benefits of the FODMAP diet in this webinar.
Vegan muscle? Is that a thing? Absolutely! This post explains the key factors to building muscle as a vegan and how to overcome barriers, plus did you know these elite athletes are vegan?
The FODMAP diet has become very popular over the last decade in both the general population and for athletes. The benefits of the FODMAP diet will be discussed in this webinar.
Everything from your physiology to your eye colour is affected by a genetic code. But what are the genetic influences on nutrition?
What is the dopogenic environment? Susan Backhouse shows that doping risk factors emerge from multiple contexts and interact to place individuals and groups at risk.
Supplements for your brain, an ambiguous topic. Sports supplements are fairly common now although still confusing. This post will give you a greater understanding of which are scientifically proven to help cognitive function when put under stress.