Genetic influences on nutrition and sport performance
Everything from your physiology to your eye colour is affected by a genetic code. But what are the genetic influences on nutrition?
All posts tagged: Nutrition
Moving beyond the athlete: A call to take action on the dopogenic environment – free webinar
What is the dopogenic environment? Susan Backhouse shows that doping risk factors emerge from multiple contexts and interact to place individuals and groups at risk.
Supplements for your brain and body – Which are the best?
Supplements for your brain, an ambiguous topic. Sports supplements are fairly common now although still confusing. This post will give you a greater understanding of which are scientifically proven to help cognitive function when put under stress.
Free nutrition webinar – Player led Nutrition for the Developing Athlete
On the 14th November 2018, we were joined by the inspirational performance nutritionist Ben Coomber for a nutrition webinar on the importance of autonomy for young athletes.
Decreasing body fat – The how to guide
Decreasing body fat is a common goal for many people around the world. Whether for health reasons, sports performance or aesthetics.
The 10 most valuable academic sport science books
Academic sport science books are a great investment in your future. Do you study sport science or thinking about going to university to study this exciting subject? Want to know what are the best sport science books? Well, we have compiled a list of the most adopted academic texts throughout Europe.
Diet and macronutrient intake of professional footballers
Understand the macronutrient intake of professional footballers in this scientifically researched report using six Premier League football players.
Does caffeine improve your workout? Your genes may decide
Caffeine has been getting a lot of hype in recent years but does caffeine improve your workout? Even with a wealth of current research and literature backing the claims that caffeine is a good pre-workout supplement, there are people who disagree with its usage and/or disagree with its effectiveness. Muhdo have run a small research study to see what, if anything, they could find. But before that let us have a brief overview of caffeine.