Every athlete knows that physical training alone won’t get them to where they want to be. An athlete’s performance is determined by a number of factors, with nutrition being key. But with so much conflicting information out there about what athletes should or shouldn’t do when it comes to nutrition, we felt it was time to provide the facts. In this post we address 6 sports nutrition questions adapted from Advanced Sports Nutrition, so you can maximise your potential as an athlete. Question 1: As an athlete, is it true that protein is the most important macronutrient for me to consume? There is no hierarchy of importance in the energy substrates; all are critically important and fulfill necessary biological functions. However, there is a common belief among athletes that the consumption of protein is critical to athletic success, often to the detriment of carbohydrate and fat. As a consequence of the overemphasis on protein, the inadequate consumption of carbohydrate appears to be the most likely to result in poor performance. Only a limited amount of …
This webinar included information about the role of the National Centre for Sport and Exercise Medicine (NCSEM).
Ian Craig explains what integrative sports nutrition (aka functional nutrition) is, how it differs from traditional sports nutrition and why it matters now.
The world’s greenest football club (as recognised by FIFA) Forest Green Rovers have won promotion the English Football league. They are the smallest town to have a professional football club and a Vegan football club
Ensure your young athletes are eating healthily enough to perform at their best on and off the pitch with Fueling Young Athletes.
Although we’re all familiar with yoga, many of us still think of it as just ‘stretching’, however, yoga is more than that. With elite athletes including NFL stars and Ultramarathon runners adding yoga to their training programmes, but just how beneficial to your training can it be?
This book will help endurance athletes of all levels to benefit from high-performance eating, to reach and maintain a healthy weight and stay up to date on supplements and sport foods
Experience a typical day in an international rugby training camp (with a few modifications of course) which will give you a full understanding of just what is required and undertaken at that level of performance support.