Books, Fitness & Health, Sport & Exercise Science, Sports Medicine

Nutrition for endurance athletes

Packed with nutrition plans for middle and long-distance, ultra-endurance and multiday events, Endurance Sports Nutrition focuses on the unique nutritional needs of endurance athletes.

This comprehensive resource provides comprehensive strategies for day-to-day nutritional intake as well as sport-specific tips for executing a winning nutrition plan during an endurance event or race.

The book will help endurance athletes of all levels to benefit from high-performance eating, reach and maintain a healthy weight and stay up to date on supplements and sport foods.

Normal Price: £16.99 I €22.10
*HK Rewards Christmas Discount Price: £11.99 I €15.47
*Valid until midnight December 31st, 2013

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