Boost your workouts to reach your highest goals

You’ve put in the time, effort and sweat to build a solid foundation, but you want more—more muscle mass, strength and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level.

The book focuses on the six key phases of strength training – anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition – taking a direct and prescriptive approach to its content while infusing it with the latest scientific research on bodybuilding. It provides readers with the most authoritative resource available for hard-core strength training.

Normal Price: £12.99 I €15.60
HK Rewards Members’ Price: £10.39 I €12.48

Find out more