Building muscle can be difficult, everybody responds differently to training but the guys at Muhdo have explained what it takes to get visible gains.
Hitting the gym? Eating a mountain of calories? Still not seeing results? Your DNA and genetics could be to blame as DNActiv8 explain in this guest post.
Looking to get bigger and stronger? Jim Stoppani PhD gives you all the help and advice you’ll need when it comes to choosing the best supplements for strength and size.
Since starting in 2009, BodyPower UK has grown into the most celebrated and comprehensive fitness event in the UK. It attracts over 90,000 health and fitness enthusiasts over three days (12th–14th May). We are pleased to announce we are attending BodyPower Expo 2017 so come on by our stand and say hi.
Challenging workouts for people who like to push themselves to the limit
Muscular proportion and symmetry are created by intelligent exercise choices and not simply by chance.
Your illustrated guide to increasing mass and sculpting physique
At last, a research-based book that covers all facets of optimising the development of muscle and strength.