Containing 382 exercises covering 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight.
In addition, each of the 116 training programmes is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty and overall effectiveness.
Muscle & Fitness Magazine’s senior science editor Jim Stoppani covers each topic in detail and his advice will help overcome any problem or plateau.
Normal Price: £16.99 I €22.10
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