Following on from the more basic Volume I, Delavier and co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress.
In addition to 60 exercises, 19 stretches and 9 programmes, it’s packed with over 1,200 full-colour photographs and 160 of Delavier’s trademark illustrations.
The book describes in detail some of the advanced methods for jump-starting a workout programme, featuring segmented workouts that target specific muscle groups like the chest, biceps and forearms.
Normal Price: £15.99 l €19.20
HK Rewards Members’ Price: £12.79 l €15.36