Our best-selling book of all time breaks another record
We are pleased to announce that our best-selling book Strength Training Anatomy by Frédéric Delavier has now sold over 2.5 million copies worldwide.
All posts tagged: Anatomy
What it takes to maximise basketball power, strength, agility and quickness
88 of the most effective basketball exercises
Save a doomed workout with a better understanding of anatomy
Muscular proportion and symmetry are created by intelligent exercise choices and not simply by chance.
Understanding the effects of Personal Training
This book helps students of Personal Training understand how the body works and responds to exercise
Inside track on cycling
….goes beyond simply suggesting exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending and sprinting show you how the exercises are fundamentally linked to cycling performance.
Comprehensive training for hands-on therapists
This guide teaches physiotherapists every crucial aspect of employing myofascial release to its fullest benefit
Spend less time in the gym and more time in the ring
Frédéric Delavier brings his expertise to the immensely popular sport of mixed martial arts
Increase flexibility and improve muscular strength
Increase flexibility and improve muscular strength