We are pleased to announce that our best-selling book Strength Training Anatomy by Frédéric Delavier has now sold over 2.5 million copies worldwide.
88 of the most effective basketball exercises
Muscular proportion and symmetry are created by intelligent exercise choices and not simply by chance.
This book helps students of Personal Training understand how the body works and responds to exercise
….goes beyond simply suggesting exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending and sprinting show you how the exercises are fundamentally linked to cycling performance.
This guide teaches physiotherapists every crucial aspect of employing myofascial release to its fullest benefit
Frédéric Delavier brings his expertise to the immensely popular sport of mixed martial arts
Increase flexibility and improve muscular strength