While an aesthetically pleasing abdominal region is the aim for a bodybuilder, it is not the primary goal for an athlete.
A fitness instructor from Denmark has broken the world record for holding a plank. The longest plank record now stands at an astonishing 4 hours 28 minutes.
A systematic guide to explosive power training for athletes, coaches and strength and conditioning experts.
How the foam roller can be used as part of any client’s workout to improve balance, core stability, strength and flexibility.
Packed with group and home exercises, recreational activities, yoga, balance work, core work and nutrition essentials, this book provides a variety of options to create perfect, individual fitness programmes.
This book offers a functional approach to core training for athletes seeking a competitive edge in sports.
Whether it is running, swimming, weight lifting or aerobics, fitness experts say the centre of all exercise routines is the core.
Lead researcher Avril Polo said “I was astounded when quite a high percentage of the study group first reported what appeared to be a further two pairs of muscles developing in the rectus abdominus.”