When and what to eat for sporting success

The updated fifth edition of the bestselling Gold Medal Nutrition, is an easily accessible, comprehensive manual covering the areas that most concern athletes and fitness enthusiasts, including what and when to eat, and why.

It takes the guesswork out of sports nutrition by explaining how food preparation and purchasing habits can maximize performance.

It also includes detailed instructions for creating personalized nutrition plans that are not only tasty and quick to produce, but also contain all the vital nutrients needed for success.

Normal Price: £16.99 l €20.40
HK Rewards Members Price: £13.59 l €16.32

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