In it, top running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster.
Runners can choose a programme simply to get in shape, target a race, or regain conditioning after layoff or injury.
Completely updated with new chapters on altitude training, seasonal programming and treadmill training, Daniels’ Running Formula, Third Edition, is the most comprehensive, accessible and instantly applicable edition to date.
Normal Price: £14.99 I €19.50
HK Rewards Members’ Price: £11.99 I €15.60