Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine called “the best training book”.
In it, top running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster.
Runners can choose a programme simply to get in shape, target a race, or regain conditioning after layoff or injury.
Completely updated with new chapters on altitude training, seasonal programming and treadmill training, Daniels’ Running Formula, Third Edition, is the most comprehensive, accessible and instantly applicable edition to date.
Normal Price: £14.99 I €19.50
HK Rewards Members’ Price: £11.99 I €15.60
I didn’t realise Jack Daniels changed his formula… In all seriousness it looks pretty good.
Just started reading this yesterday. Fantastic read!