Thinking of tackling your first triathlon? Leading experts from the sport present the essential guide to triathlon for beginners. Continue reading “Train to Tri: The ultimate guide to triathlon for beginners”
Running flow results in your best runs. But what is flow and how do you find it? Use these 3 simple tips by Mihaly Csikszentmihaly to maximise your chances.
The countdown to the Columbia Threadneedle World Triathlon Leeds has begun with the details of this year’s routes being released today.
Dark chocolate has long been hailed for its positive effects on cardiovascular health, but now a recent study has found that the tasty snack could actually help boost athletic performance.
A team at London’s Kingston University were hoping to find out whether dark chocolate could provide a similar boost to that of beetroot juice. Continue reading “Dark chocolate could help boost athletic performance”
The ingestion of exogenous carbohydrates (CHO) during prolonged endurance exercise, such as long-distance triathlon, is considered beneficial with regards to performance. However, little is known about whether this performance benefit differs among the various forms of CHO administration.
The inaugural Columbia Threadneedle World Triathlon Leeds, 11–12 June 2016, represents the pinnacle of triathlon competition in the UK, providing recreational triathletes with a unique opportunity to compete on the same course as the world’s best.