All posts tagged: Marathon

Tapering for a marathon: How to reduce training to improve performance

Tapering for a marathon is essential. It can be a challenge to stay in top shape without being fatigued. This post features tips for striking that balance. Advertisements

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The definitive guide to running the Half Marathon

Hal Higdon’s name is synonymous with running. As a contributing editor for Runner’s World and best-selling author, he has helped countless runners achieve their goals. Hal Higdon’s Half Marathon Training features everything runners need to know about tackling the half marathon. With 15 customisable programmes ranging from novice to advanced, it guides, encourages and paces readers to reach their goals. With advice for all levels of runners, it teaches readers how to get started with training, as well as showing where to focus attention, when to progress and how to keep it simple. Normal Price: £15.99 | €24.30 HK Rewards: £12.79 | €19.44 Find out more