All posts tagged: Running

From jogging to sprinting, marathons and ultramarathons, our running blog helps you find your feet and start enjoying all the benefits of running.

3 Proven Tips to Improve Running Gait Mechanics

A bad running technique can lead to injury. This article will increase your knowledge of running gait mechanics and provide injury reduction techniques.

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Running Flow

Three simple steps to help you find your running flow

The ability to enter into a flow state of mind will help you overcome the psychological barriers associated with any race. In the new book Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi along with Philip Latter and Christine Weinkauff Duranso give you the tools and strategies for experiencing the power of flow yourself. Follow the three steps in this post to help maximise your chances of finding flow in your runs.