Fast-paced joggers were found to have almost the same mortality risk as sedentary non-joggers in a new study
Whether running for health, competitively, or both, Fitness Running includes established programmes to help runners achieve their goals.
Run faster, stronger and longer whilst remaining injury-free, that’s the promise made by a new book, Mastering Running
Running for just ten minutes every day can add years to your life
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If you know that the iliotibial band is not an alternative rock group, wear bruised toenails like badges of honour, and know the feeling of having an elephant resting on your shoulders as you’ve hit the wall, this book is for you!
Lounge chairs, baby strollers and coffee cups went flying as the spectators desperately moved as if raging, out-of-control animals were charging at them. Which they kind of were.
Going for a jog or taking a brisk walk every day could reduce your risk of a heart attack or stroke by 50%