Light jogging is best for Longevity
Fast-paced joggers were found to have almost the same mortality risk as sedentary non-joggers in a new study
All posts tagged: Jogging
A lifetime of running workouts
Whether running for health, competitively, or both, Fitness Running includes established programmes to help runners achieve their goals.
Run faster, stronger and longer
Run faster, stronger and longer whilst remaining injury-free, that’s the promise made by a new book, Mastering Running
Running ten minutes a day cuts risk of heart or stroke death by 55 per cent
Running for just ten minutes every day can add years to your life
The formula for running success
Get in the best shape of your running career with the help of Daniels’ Running Formula
Still running, still nut
If you know that the iliotibial band is not an alternative rock group, wear bruised toenails like badges of honour, and know the feeling of having an elephant resting on your shoulders as you’ve hit the wall, this book is for you!
Turkey Lemmings
Lounge chairs, baby strollers and coffee cups went flying as the spectators desperately moved as if raging, out-of-control animals were charging at them. Which they kind of were.
Brisk walks could reduce heart risks
Going for a jog or taking a brisk walk every day could reduce your risk of a heart attack or stroke by 50%