Building muscle is the perfect combination of training and nutrition, they come hand in hand in order to see results or reach goals. We worked with Future Fit Training to bring you everything you need to know regarding nutrition for building muscle. The key to nutrition in building muscle is eating nutritious and high-protein meals as well as incorporating carbohydrates and fats as sources of energy. Guest author Future Fit Training explore foods to help you build muscle.

Yoga has an abundance of benefits for the mind and body. As someone who teaches your practices yoga yourself you may often hear claims about yogas impact, but are they all true? In these post we explore some common claims about yoga to cut the fact from the fiction, adapted from The Physiology of Yoga.