Researchers at Deakin University, Melbourne, Australia have found that a protein rich diet incorporating lean red meat combined with strength training improved the size and strength of muscles in elderly women.
‘One Big Thing’, is a new initiative calling on universities to promote physical activity participation
The best athletes all have one thing in common — a strong and well-conditioned core
Researchers have found the breast cancer drug tamoxifen in samples of a widely available bodybuilding dietary supplement
Helping people make the shift to more active and healthy lifestyles.
London’s bicycle sharing scheme has had a positive overall health effect
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