Red meat and exercise on the menu
Researchers at Deakin University, Melbourne, Australia have found that a protein rich diet incorporating lean red meat combined with strength training improved the size and strength of muscles in elderly women.
Month: February 2014
One Big Thing
‘One Big Thing’, is a new initiative calling on universities to promote physical activity participation
Strengthening the core
The best athletes all have one thing in common — a strong and well-conditioned core
Breast cancer drug in bodybuilding supplement
Researchers have found the breast cancer drug tamoxifen in samples of a widely available bodybuilding dietary supplement
Making the shift to more active and healthy lifestyles
Helping people make the shift to more active and healthy lifestyles.
London’s cycle sharing scheme has positive health effects
London’s bicycle sharing scheme has had a positive overall health effect
The International Sport Coaching Framework – a webinar
Coaches everywhere – join us for a free webinar.
The formula for running success
Get in the best shape of your running career with the help of Daniels’ Running Formula