Nick’s Picks – Psychology and High-Intensity Interval Training
Welcome to the first chapter of Nick’s picks! Nick is the European Sales Manager and every so often he will be releasing a video of the best new academic sports science books.
Month: March 2019
7 agility drills for football to improve your speed and quickness
Agility is an essential skill in football. These agility drills for football will help improve speed, strength, power and acceleration within your team.
Gym marketing – 6 affordable, proven tips to stand out
Marketing is evolving and changing fast. As is the fitness industry. Stay on top of your game with these 6 gym marketing tips.
What is the RAMP warm-up?
The RAMP warm-up was developed by Ian Jeffreys, it has proven to be the most effective warm-up for athletes and is used by many elite coaches around the world.